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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
08/19/21 515m 2:14.0 2:10.0 View workout
08/19/21 500m 1:35.6 1:35.6 View workout
08/19/21 519m 2:01.9 1:57.4 View workout
08/19/21 1,500m 5:18.4 1:46.1 View workout
08/19/21 2,000m 7:46.5 1:56.6 View workout
08/18/21 517m 2:07.3 2:03.1 View workout
08/18/21 5,000m 17:59.2 1:47.9

postman came

 View workout
08/18/21 512m 2:31.4 2:27.8 View workout
08/17/21 518m 2:08.7 2:04.2 View workout
08/17/21 4,000m 14:04.2 1:45.5 View workout
08/17/21 506m 2:07.7 2:06.1 View workout
08/16/21 513m 2:04.9 2:01.7 View workout
08/16/21 2,000m 7:07.3 1:46.8 View workout
08/16/21 2,015m 7:27.0 1:50.9 View workout
08/16/21 506m 2:14.9 2:13.3 View workout
08/15/21 562m 2:24.9 2:08.9 View workout
08/15/21 5,000m 18:37.1 1:51.7 View workout
08/15/21 549m 2:36.2 2:22.2 View workout
08/14/21 500m 1:39.4 1:39.4 View workout
08/14/21 1,015m 4:12.2 2:04.2 View workout