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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

James Ayris

Log

Date Workout Score Ave Comments Action
08/21/21 1x500m/1:00r 1:40.8 1:40.8 View workout
08/21/21 2:10 509m 2:07.7 View workout
08/21/21 2000m 6:58.5 1:44.6 View workout
08/21/21 2:06 508m 2:04.4 View workout
08/21/21 2:02 511m 1:59.7 View workout
08/20/21 500m 1:44.8 1:44.8 View workout
08/20/21 1:58 509m 1:56.4 View workout
08/20/21 2:03 513m 1:59.9 View workout
08/20/21 4:18 1,015m 2:07.1 View workout
08/20/21 2000m 7:01.0 1:45.2 View workout
08/20/21 2:22 514m 2:18.1 View workout
08/19/21 2:14 515m 2:10.0 View workout
08/19/21 500m 1:35.6 1:35.6 View workout
08/19/21 2:01 519m 1:57.4 View workout
08/19/21 3x500m/1:00r 5:18.4 1:46.1 View workout
08/19/21 2000m 7:46.5 1:56.6 View workout
08/18/21 2:07 517m 2:03.1 View workout
08/18/21 10x500m/1:00r 17:59.2 1:47.9

postman came

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08/18/21 2:31 512m 2:27.8 View workout
08/17/21 2:08 518m 2:04.2 View workout
08/17/21 8x500m/1:00r 14:04.2 1:45.5 View workout
08/17/21 2:07 506m 2:06.1 View workout
08/16/21 2:04 513m 2:01.7 View workout
08/16/21 4x500m/1:00r 7:07.3 1:46.8 View workout
08/16/21 7:27 2,015m 1:50.9 View workout