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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
09/11/21 5,000m 18:47.0 1:52.7 View workout
09/11/21 508m 2:12.9 2:10.8 View workout
09/11/21 5,014m 19:02.8 1:53.9 View workout
09/11/21 512m 2:07.4 2:04.4 View workout
09/05/21 517m 2:05.0 2:00.8 View workout
09/05/21 5,000m 18:26.0 1:50.6 View workout
09/05/21 520m 2:05.0 2:00.1 View workout
09/04/21 524m 2:14.5 2:08.3 View workout
09/04/21 5,000m 18:33.6 1:51.3 View workout
09/04/21 513m 2:00.4 1:57.3 View workout
09/03/21 515m 2:08.3 2:04.5 View workout
09/03/21 5,000m 18:45.9 1:52.5 View workout
09/03/21 517m 2:02.5 1:58.4 View workout
09/02/21 1,000m 3:35.5 1:47.7 View workout
09/02/21 529m 2:05.9 1:58.9 View workout
09/02/21 1,013m 3:53.6 1:55.3 View workout
09/02/21 2,698m 10:02.9 1:51.7 View workout
09/02/21 518m 2:07.7 2:03.2 View workout
08/31/21 5,000m 18:58.5 1:53.8 View workout
08/31/21 509m 2:15.1 2:12.7 View workout