James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/02/24 | 11x500m/0:30r | 20:42.0 | 1:52.9 | RowErg | View workout | |
| 10/01/24 | 10x500m/0:30r | 18:53.1 | 1:53.3 | RowErg | View workout | |
| 08/26/24 | 10x500m/0:30r | 18:40.2 | 1:52.0 | RowErg | View workout | |
| 08/25/24 | 7x500m/0:30r | 12:49.1 | 1:49.8 | RowErg | View workout | |
| 08/16/24 | 10x500m/0:30r | 18:21.2 | 1:50.1 | RowErg | View workout | |
| 08/13/24 | 10x500m/0:30r | 18:40.1 | 1:52.0 | RowErg | View workout | |
| 08/12/24 | 10x500m/0:30r | 18:43.9 | 1:52.3 | RowErg | View workout | |
| 08/11/24 | 10x500m/0:30r | 18:42.8 | 1:52.2 | RowErg | View workout | |
| 08/09/24 | 10x500m/0:30r | 18:36.4 | 1:51.6 | RowErg | View workout | |
| 08/08/24 | 3x500m/0:30r | 5:40.4 | 1:53.4 | RowErg | View workout | |
| 08/06/24 | 10x500m/0:30r | 18:45.0 | 1:52.5 | RowErg | View workout | |
| 08/05/24 | 10x500m/0:30r | 18:37.3 | 1:51.7 | RowErg | View workout | |
| 08/03/24 | 10x500m/0:30r | 18:43.0 | 1:52.3 | RowErg | View workout | |
| 08/02/24 | 10x500m/0:30r | 18:37.9 | 1:51.7 | RowErg | View workout | |
| 08/01/24 | 10x500m/0:30r | 18:41.2 | 1:52.1 | RowErg | View workout | |
| 07/31/24 | v3:00/2:00r...4 | 3,330m | 1:48.1 | RowErg | View workout | |
| 07/30/24 | v50c/2:00r...5 | 1,728m | 1:38.6 | RowErg | View workout | |
| 07/29/24 | 7x500m/0:30r | 13:08.8 | 1:52.6 | RowErg | View workout | |
| 07/21/24 | 10x500m/0:30r | 18:34.0 | 1:51.4 | RowErg | View workout | |
| 07/17/24 | 7x500m/0:30r | 13:02.1 | 1:51.7 | RowErg | View workout | |
| 07/06/24 | v1:00/1:00r...9 | 2,593m | 1:44.1 | RowErg | View workout | |
| 07/01/24 | v0:45/0:45r...15 | 3,252m | 1:43.7 | RowErg | View workout | |
| 06/11/24 | v2:00/1:00r...6 | 3,396m | 1:46.0 | RowErg | View workout | |
| 06/10/24 | v1000m/3:00r...3 | 3,000m | 1:46.0 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...9 | 6,777m | 1:50.6 | RowErg | View workout |