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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
12/09/23 5,000m 18:29.7 1:50.9 View workout
12/06/23 508m 1:55.6 1:53.7 View workout
12/06/23 4,000m 14:36.1 1:49.5 View workout
12/04/23 5,000m 18:36.4 1:51.6 View workout
11/28/23 5,000m 18:29.1 1:50.9 View workout
11/27/23 2,500m 9:13.9 1:50.7 View workout
11/27/23 2,504m 9:29.6 1:53.7 View workout
11/23/23 2,000m 6:53.0 1:43.2 View workout
11/22/23 5,000m 18:56.6 1:53.6 View workout
11/18/23 1,000m 3:43.2 1:51.6 View workout
11/18/23 2,503m 9:27.8 1:53.4 View workout
11/16/23 5,000m 18:54.7 1:53.4 View workout
11/07/23 5,000m 18:47.5 1:52.7 View workout
11/06/23 5,000m 18:57.6 1:53.7 View workout
11/05/23 5,000m 18:57.2 1:53.7 View workout
10/29/23 1,500m 5:31.1 1:50.3 View workout
10/29/23 2,661m 10:04.1 1:53.5 View workout
10/28/23 5,000m 18:55.4 1:53.5 View workout
10/25/23 5,000m 18:47.3 1:52.7 View workout
10/24/23 5,000m 18:57.7 1:53.7 View workout