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James Ayris

Log

Date Workout Score Ave Comments Action
08/08/24 3x500m/0:30r 5:40.4 1:53.4 View workout
08/06/24 10x500m/0:30r 18:45.0 1:52.5 View workout
08/05/24 10x500m/0:30r 18:37.3 1:51.7 View workout
08/03/24 10x500m/0:30r 18:43.0 1:52.3 View workout
08/02/24 10x500m/0:30r 18:37.9 1:51.7 View workout
08/01/24 10x500m/0:30r 18:41.2 1:52.1 View workout
07/31/24 v3:00/2:00r...4 3,330m 1:48.1 View workout
07/30/24 v50c/2:00r...5 1,728m 1:38.6 View workout
07/29/24 7x500m/0:30r 13:08.8 1:52.6 View workout
07/21/24 10x500m/0:30r 18:34.0 1:51.4 View workout
07/17/24 7x500m/0:30r 13:02.1 1:51.7 View workout
07/06/24 v1:00/1:00r...9 2,593m 1:44.1 View workout
07/01/24 v0:45/0:45r...15 3,252m 1:43.7 View workout
06/11/24 v2:00/1:00r...6 3,396m 1:46.0 View workout
06/10/24 v1000m/3:00r...3 3,000m 1:46.0 View workout
06/06/24 v1:00/2:00r...9 6,777m 1:50.6 View workout
06/04/24 v6:00/3:00r...1 478m 25:06.2 View workout
06/02/24 v1:00/1:00r...7 2,901m 1:43.4 View workout
06/01/24 10x500m/0:45r 18:34.0 1:51.4 View workout
05/31/24 v0:45/0:45r...2 451m 1:39.7 View workout
05/31/24 5x500m/0:30r 9:12.3 1:50.4 View workout
05/30/24 10x500m/0:30r 18:46.8 1:52.6 View workout
05/20/24 10x500m/0:30r 18:15.4 1:49.5 View workout
05/19/24 10x500m/0:30r 18:00.2 1:48.0 View workout
05/18/24 10x500m/0:45r 18:20.4 1:50.0 View workout