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James Ayris

Log

Date Workout Score Ave Comments Action
02/13/25 10x500m/0:30r 18:39.2 1:51.9 View workout
02/11/25 7x500m/0:30r 12:56.3 1:50.9 View workout
02/11/25 3x500m/0:30r 5:20.1 1:46.7 View workout
02/09/25 10x500m/0:30r 18:07.8 1:48.7 View workout
02/07/25 10x500m/0:30r 18:29.2 1:50.9 View workout
02/06/25 10x500m/0:30r 18:36.0 1:51.6 View workout
02/04/25 5000m 18:58.3 1:53.8 View workout
02/02/25 10x500m/0:30r 18:10.3 1:49.0 View workout
02/01/25 10x500m/0:30r 18:18.5 1:49.8 View workout
01/28/25 10x500m/0:30r 18:25.4 1:50.5 View workout
01/26/25 10x500m/0:30r 18:35.7 1:51.5 View workout
01/25/25 15x500m/0:30r 27:57.0 1:51.8 View workout
01/23/25 7x500m/0:30r 13:06.9 1:52.4 View workout
01/23/25 3x500m/0:30r 5:21.7 1:47.2 View workout
01/19/25 10x500m/0:30r 17:57.5 1:47.7 View workout
01/18/25 10x500m/0:30r 18:09.9 1:48.9 View workout
01/16/25 10x500m/0:30r 18:31.9 1:51.1 View workout
01/14/25 10x500m/0:30r 18:25.0 1:50.5 View workout
01/12/25 6x500m/0:30r 10:43.2 1:47.2 View workout
01/11/25 6x500m/0:30r 10:46.6 1:47.7 View workout
01/07/25 10x500m/0:30r 18:24.6 1:50.4 View workout
01/06/25 10x500m/0:30r 18:33.5 1:51.3 View workout
01/05/25 10x500m/0:30r 18:39.2 1:51.9 View workout
01/04/25 10x500m/0:30r 18:42.5 1:52.2 View workout
01/02/25 10x500m/0:30r 18:54.8 1:53.4 View workout