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James Ayris

Log

Date Distance Time Pace Comments Action
04/15/24 5,000m 18:51.6 1:53.1 View workout
04/14/24 4,500m 16:44.3 1:51.5 View workout
04/09/24 3,500m 13:02.8 1:51.8 View workout
04/08/24 5,000m 18:41.6 1:52.1 View workout
04/07/24 313m 1:14.9 1:59.6 View workout
04/07/24 3,008m 11:24.5 1:53.7 View workout
04/04/24 2,500m 9:28.0 1:53.6 View workout
03/24/24 236m 1:01.8 2:10.9 View workout
03/24/24 5,000m 18:40.3 1:52.0 View workout
03/22/24 302m 1:23.3 2:17.9 View workout
03/22/24 5,000m 18:46.5 1:52.6 View workout
03/22/24 279m 1:04.6 1:55.7 View workout
03/17/24 5,000m 18:42.2 1:52.2 View workout
03/15/24 3,500m 13:13.9 1:53.4 View workout
03/14/24 3,000m 11:21.3 1:53.5 View workout
03/14/24 1,507m 5:44.0 1:54.1 View workout
03/12/24 5,000m 18:48.6 1:52.8 View workout
03/07/24 5,000m 18:50.7 1:53.0 View workout
03/03/24 512m 1:50.2 1:47.6 View workout
03/03/24 5,000m 18:39.8 1:51.9 View workout