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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Ayris

Log

Date Distance Time Pace Comments Action
05/19/24 5,000m 18:00.2 1:48.0 View workout
05/18/24 5,000m 18:20.4 1:50.0 View workout
05/17/24 5,000m 18:59.8 1:53.9 View workout
05/13/24 3,000m 11:07.4 1:51.2 View workout
05/13/24 2,022m 7:36.4 1:52.8 View workout
04/30/24 5,000m 18:45.5 1:52.5 View workout
04/25/24 5,000m 18:53.7 1:53.3 View workout
04/24/24 5,000m 18:38.1 1:51.8 View workout
04/23/24 5,000m 18:46.2 1:52.6 View workout
04/16/24 2,027m 7:36.4 1:52.5 View workout
04/15/24 5,000m 18:51.6 1:53.1 View workout
04/14/24 4,500m 16:44.3 1:51.5 View workout
04/09/24 3,500m 13:02.8 1:51.8 View workout
04/08/24 5,000m 18:41.6 1:52.1 View workout
04/07/24 313m 1:14.9 1:59.6 View workout
04/07/24 3,008m 11:24.5 1:53.7 View workout
04/04/24 2,500m 9:28.0 1:53.6 View workout
03/24/24 236m 1:01.8 2:10.9 View workout
03/24/24 5,000m 18:40.3 1:52.0 View workout
03/22/24 302m 1:23.3 2:17.9 View workout