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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

James Ayris

Log

Date Workout Score Ave Comments Action
04/05/25 8x500m/0:30r 14:36.4 1:49.5 View workout
04/01/25 10x500m/0:30r 18:21.5 1:50.1 View workout
03/31/25 10x500m/0:30r 18:33.5 1:51.3 View workout
03/27/25 8x500m/0:30r 14:54.4 1:51.8 View workout
03/19/25 10x500m/0:30r 18:14.1 1:49.4 View workout
03/18/25 10x500m/0:30r 18:29.9 1:50.9 View workout
03/15/25 10x500m/0:30r 18:27.4 1:50.7 View workout
03/13/25 10x500m/0:30r 18:42.7 1:52.2 View workout
03/12/25 10x500m/0:30r 18:46.2 1:52.6 View workout
03/04/25 2x500m/0:45r 3:44.5 1:52.2 View workout
03/04/25 8x500m/0:30r 14:37.9 1:49.7 View workout
02/23/25 10x500m/0:30r 18:41.0 1:52.1 View workout
02/18/25 10x500m/0:30r 18:42.1 1:52.2 View workout
02/18/25 1:10 311m 1:53.8 View workout
02/16/25 10x500m/0:30r 18:17.6 1:49.7 View workout
02/15/25 10x500m/0:30r 17:58.4 1:47.8 View workout
02/14/25 2000m 7:25.8 1:51.4 View workout
02/14/25 6x500m/0:30r 10:38.5 1:46.4 View workout
02/13/25 10x500m/0:30r 18:39.2 1:51.9 View workout
02/11/25 7x500m/0:30r 12:56.3 1:50.9 View workout
02/11/25 3x500m/0:30r 5:20.1 1:46.7 View workout
02/09/25 10x500m/0:30r 18:07.8 1:48.7 View workout
02/07/25 10x500m/0:30r 18:29.2 1:50.9 View workout
02/06/25 10x500m/0:30r 18:36.0 1:51.6 View workout
02/04/25 5000m 18:58.3 1:53.8 View workout