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Feb 22 Concept2, More Than Equipment
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James Ayris

Log

Date Workout Score Ave Comments Action
03/04/25 2x500m/0:45r 3:44.5 1:52.2 View workout
03/04/25 8x500m/0:30r 14:37.9 1:49.7 View workout
02/23/25 10x500m/0:30r 18:41.0 1:52.1 View workout
02/18/25 10x500m/0:30r 18:42.1 1:52.2 View workout
02/18/25 1:10 311m 1:53.8 View workout
02/16/25 10x500m/0:30r 18:17.6 1:49.7 View workout
02/15/25 10x500m/0:30r 17:58.4 1:47.8 View workout
02/14/25 2000m 7:25.8 1:51.4 View workout
02/14/25 6x500m/0:30r 10:38.5 1:46.4 View workout
02/13/25 10x500m/0:30r 18:39.2 1:51.9 View workout
02/11/25 7x500m/0:30r 12:56.3 1:50.9 View workout
02/11/25 3x500m/0:30r 5:20.1 1:46.7 View workout
02/09/25 10x500m/0:30r 18:07.8 1:48.7 View workout
02/07/25 10x500m/0:30r 18:29.2 1:50.9 View workout
02/06/25 10x500m/0:30r 18:36.0 1:51.6 View workout
02/04/25 5000m 18:58.3 1:53.8 View workout
02/02/25 10x500m/0:30r 18:10.3 1:49.0 View workout
02/01/25 10x500m/0:30r 18:18.5 1:49.8 View workout
01/28/25 10x500m/0:30r 18:25.4 1:50.5 View workout
01/26/25 10x500m/0:30r 18:35.7 1:51.5 View workout
01/25/25 15x500m/0:30r 27:57.0 1:51.8 View workout
01/23/25 7x500m/0:30r 13:06.9 1:52.4 View workout
01/23/25 3x500m/0:30r 5:21.7 1:47.2 View workout
01/19/25 10x500m/0:30r 17:57.5 1:47.7 View workout
01/18/25 10x500m/0:30r 18:09.9 1:48.9 View workout