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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Ayris

Log

Date Distance Time Pace Comments Action
03/22/24 5,000m 18:46.5 1:52.6 View workout
03/22/24 279m 1:04.6 1:55.7 View workout
03/17/24 5,000m 18:42.2 1:52.2 View workout
03/15/24 3,500m 13:13.9 1:53.4 View workout
03/14/24 3,000m 11:21.3 1:53.5 View workout
03/14/24 1,507m 5:44.0 1:54.1 View workout
03/12/24 5,000m 18:48.6 1:52.8 View workout
03/07/24 5,000m 18:50.7 1:53.0 View workout
03/03/24 512m 1:50.2 1:47.6 View workout
03/03/24 5,000m 18:39.8 1:51.9 View workout
03/03/24 258m 1:03.4 2:02.8 View workout
02/26/24 4,000m 15:07.5 1:53.4 View workout
02/24/24 4,000m 15:07.0 1:53.3 View workout
02/06/24 5,000m 18:55.9 1:53.5 View workout
02/04/24 3,500m 13:13.1 1:53.3 View workout
02/03/24 5,000m 18:51.0 1:53.1 View workout
01/31/24 248m 1:09.2 2:19.5 View workout
01/31/24 4,000m 15:08.7 1:53.5 View workout
01/29/24 5,000m 18:53.7 1:53.3 View workout
01/23/24 2,500m 9:25.7 1:53.1 View workout