James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
258m |
1:03.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/26/24 |
4,000m |
15:07.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,000m |
15:07.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,000m |
18:55.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,500m |
13:13.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
248m |
1:09.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,000m |
15:08.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,500m |
9:25.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
257m |
1:02.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,500m |
9:27.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,000m |
18:40.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,003m |
3:50.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
5,000m |
18:16.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,000m |
18:40.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,500m |
12:36.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,000m |
14:09.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
17:56.1 |
1:47.6 |
RowErg |
Hwt |
View workout
|