James Ayris

Log

Date Distance Time Pace Comments Action
03/03/24 258m 1:03.4 2:02.8 View workout
02/26/24 4,000m 15:07.5 1:53.4 View workout
02/24/24 4,000m 15:07.0 1:53.3 View workout
02/06/24 5,000m 18:55.9 1:53.5 View workout
02/04/24 3,500m 13:13.1 1:53.3 View workout
02/03/24 5,000m 18:51.0 1:53.1 View workout
01/31/24 248m 1:09.2 2:19.5 View workout
01/31/24 4,000m 15:08.7 1:53.5 View workout
01/29/24 5,000m 18:53.7 1:53.3 View workout
01/23/24 2,500m 9:25.7 1:53.1 View workout
01/23/24 257m 1:02.8 2:02.1 View workout
01/20/24 2,500m 9:27.7 1:53.5 View workout
01/07/24 5,000m 18:40.7 1:52.0 View workout
01/02/24 500m 1:50.1 1:50.1 View workout
01/02/24 1,003m 3:50.1 1:54.7 View workout
12/31/23 5,000m 18:16.5 1:49.6 View workout
12/30/23 5,000m 18:40.9 1:52.0 View workout
12/17/23 3,500m 12:36.5 1:48.0 View workout
12/11/23 4,000m 14:09.4 1:46.1 View workout
12/10/23 5,000m 17:56.1 1:47.6 View workout