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James Ayris

Log

Date Workout Score Ave Comments Action
01/16/25 10x500m/0:30r 18:31.9 1:51.1 View workout
01/14/25 10x500m/0:30r 18:25.0 1:50.5 View workout
01/12/25 6x500m/0:30r 10:43.2 1:47.2 View workout
01/11/25 6x500m/0:30r 10:46.6 1:47.7 View workout
01/07/25 10x500m/0:30r 18:24.6 1:50.4 View workout
01/06/25 10x500m/0:30r 18:33.5 1:51.3 View workout
01/05/25 10x500m/0:30r 18:39.2 1:51.9 View workout
01/04/25 10x500m/0:30r 18:42.5 1:52.2 View workout
01/02/25 10x500m/0:30r 18:54.8 1:53.4 View workout
01/01/25 10x500m/0:30r 18:55.9 1:53.5 View workout
12/17/24 6x500m/0:30r 11:10.4 1:51.7 View workout
12/16/24 10x500m/0:30r 18:42.1 1:52.2 View workout
12/12/24 8x500m/0:30r 15:06.6 1:53.3 View workout
12/03/24 1:55 508m 1:54.0 View workout
12/03/24 6x500m/0:30r 11:13.8 1:52.3 View workout
11/28/24 3x500m/0:30r 5:41.1 1:53.7 View workout
11/28/24 3x500m/0:30r 5:41.1 1:53.7 View workout
11/14/24 7x500m/0:30r 12:53.5 1:50.5 View workout
11/12/24 10x500m/0:30r 18:28.0 1:50.8 View workout
11/11/24 10x500m/0:30r 18:43.1 1:52.3 View workout
11/06/24 10x500m/0:30r 18:43.2 1:52.3 View workout
11/05/24 6x500m/0:30r 11:19.9 1:53.3 View workout
10/22/24 10x500m/0:30r 18:48.7 1:52.8 View workout
10/15/24 8x500m/0:30r 15:02.2 1:52.7 View workout
10/14/24 10x500m/0:30r 18:50.8 1:53.0 View workout