James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | 10x500m/0:30r | 18:55.9 | 1:53.5 | RowErg | View workout | |
| 12/17/24 | 6x500m/0:30r | 11:10.4 | 1:51.7 | RowErg | View workout | |
| 12/16/24 | 10x500m/0:30r | 18:42.1 | 1:52.2 | RowErg | View workout | |
| 12/12/24 | 8x500m/0:30r | 15:06.6 | 1:53.3 | RowErg | View workout | |
| 12/03/24 | 1:55 | 508m | 1:54.0 | RowErg | View workout | |
| 12/03/24 | 6x500m/0:30r | 11:13.8 | 1:52.3 | RowErg | View workout | |
| 11/28/24 | 3x500m/0:30r | 5:41.1 | 1:53.7 | RowErg | View workout | |
| 11/28/24 | 3x500m/0:30r | 5:41.1 | 1:53.7 | RowErg | View workout | |
| 11/14/24 | 7x500m/0:30r | 12:53.5 | 1:50.5 | RowErg | View workout | |
| 11/12/24 | 10x500m/0:30r | 18:28.0 | 1:50.8 | RowErg | View workout | |
| 11/11/24 | 10x500m/0:30r | 18:43.1 | 1:52.3 | RowErg | View workout | |
| 11/06/24 | 10x500m/0:30r | 18:43.2 | 1:52.3 | RowErg | View workout | |
| 11/05/24 | 6x500m/0:30r | 11:19.9 | 1:53.3 | RowErg | View workout | |
| 10/22/24 | 10x500m/0:30r | 18:48.7 | 1:52.8 | RowErg | View workout | |
| 10/15/24 | 8x500m/0:30r | 15:02.2 | 1:52.7 | RowErg | View workout | |
| 10/14/24 | 10x500m/0:30r | 18:50.8 | 1:53.0 | RowErg | View workout | |
| 10/02/24 | 11x500m/0:30r | 20:42.0 | 1:52.9 | RowErg | View workout | |
| 10/01/24 | 10x500m/0:30r | 18:53.1 | 1:53.3 | RowErg | View workout | |
| 08/26/24 | 10x500m/0:30r | 18:40.2 | 1:52.0 | RowErg | View workout | |
| 08/25/24 | 7x500m/0:30r | 12:49.1 | 1:49.8 | RowErg | View workout | |
| 08/16/24 | 10x500m/0:30r | 18:21.2 | 1:50.1 | RowErg | View workout | |
| 08/13/24 | 10x500m/0:30r | 18:40.1 | 1:52.0 | RowErg | View workout | |
| 08/12/24 | 10x500m/0:30r | 18:43.9 | 1:52.3 | RowErg | View workout | |
| 08/11/24 | 10x500m/0:30r | 18:42.8 | 1:52.2 | RowErg | View workout | |
| 08/09/24 | 10x500m/0:30r | 18:36.4 | 1:51.6 | RowErg | View workout |