James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
18:57.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
18:51.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
318m |
1:12.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
18:46.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,016m |
19:03.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,514m |
9:43.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
18:39.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,641m |
14:44.8 |
4:29.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,500m |
16:28.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
47m |
0:14.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
281m |
1:04.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|