James Ayris

Log

Date Distance Time Pace Comments Action
10/23/23 5,000m 18:54.6 1:53.4 View workout
10/15/23 5,000m 18:43.4 1:52.3 View workout
10/14/23 5,000m 18:57.9 1:53.7 View workout
10/12/23 5,000m 18:58.9 1:53.8 View workout
10/10/23 5,000m 18:51.5 1:53.1 View workout
10/10/23 318m 1:12.1 1:53.3 View workout
10/09/23 5,000m 18:55.5 1:53.5 View workout
10/08/23 5,000m 18:43.8 1:52.3 View workout
10/07/23 5,000m 18:46.1 1:52.6 View workout
10/06/23 5,000m 18:54.6 1:53.4 View workout
10/05/23 5,000m 18:52.7 1:53.2 View workout
10/04/23 5,016m 19:03.3 1:53.9 View workout
10/03/23 2,514m 9:43.5 1:56.0 View workout
09/20/23 5,000m 18:39.6 1:51.9 View workout
09/16/23 5,000m 19:08.5 1:54.8 View workout
09/14/23 1,641m 14:44.8 4:29.5 View workout
09/13/23 4,500m 16:28.1 1:49.7 View workout
09/13/23 47m 0:14.9 2:38.5 View workout
09/13/23 281m 1:04.1 1:54.0 View workout
09/10/23 5,000m 18:43.2 1:52.3 View workout