James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/24 | 5000m | 18:59.8 | 1:53.9 | RowErg | View workout | |
| 05/13/24 | 6x500m/0:30r | 11:07.4 | 1:51.2 | RowErg | View workout | |
| 05/13/24 | 2022m | 7:36.4 | 1:52.8 | RowErg | View workout | |
| 04/30/24 | 10x500m/0:30r | 18:45.5 | 1:52.5 | RowErg | View workout | |
| 04/25/24 | 5000m | 18:53.7 | 1:53.3 | RowErg | View workout | |
| 04/24/24 | 10x500m/0:30r | 18:38.1 | 1:51.8 | RowErg | View workout | |
| 04/23/24 | 10x500m/0:30r | 18:46.2 | 1:52.6 | RowErg | View workout | |
| 04/16/24 | 2027m | 7:36.4 | 1:52.5 | RowErg | View workout | |
| 04/15/24 | 10x500m/0:30r | 18:51.6 | 1:53.1 | RowErg | View workout | |
| 04/14/24 | 9x500m/0:25r | 16:44.3 | 1:51.5 | RowErg | View workout | |
| 04/09/24 | 7x500m/0:30r | 13:02.8 | 1:51.8 | RowErg | View workout | |
| 04/08/24 | 10x500m/0:30r | 18:41.6 | 1:52.1 | RowErg | View workout | |
| 04/07/24 | 1:14 | 313m | 1:59.6 | RowErg | View workout | |
| 04/07/24 | 3008m | 11:24.5 | 1:53.7 | RowErg | View workout | |
| 04/04/24 | 5x500m/0:30r | 9:28.0 | 1:53.6 | RowErg | View workout | |
| 03/24/24 | 1:01 | 236m | 2:10.9 | RowErg | View workout | |
| 03/24/24 | 10x500m/0:30r | 18:40.3 | 1:52.0 | RowErg | View workout | |
| 03/22/24 | 1:23 | 302m | 2:17.9 | RowErg | View workout | |
| 03/22/24 | 10x500m/0:30r | 18:46.5 | 1:52.6 | RowErg | View workout | |
| 03/22/24 | 1:04 | 279m | 1:55.7 | RowErg | View workout | |
| 03/17/24 | 10x500m/0:30r | 18:42.2 | 1:52.2 | RowErg | View workout | |
| 03/15/24 | 7x500m/0:30r | 13:13.9 | 1:53.4 | RowErg | View workout | |
| 03/14/24 | 6x500m/0:30r | 11:21.3 | 1:53.5 | RowErg | View workout | |
| 03/14/24 | 1507m | 5:44.0 | 1:54.1 | RowErg | View workout | |
| 03/12/24 | 10x500m/0:30r | 18:48.6 | 1:52.8 | RowErg | View workout |