James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
2,503m |
9:27.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
18:47.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
18:57.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,500m |
5:31.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,661m |
10:04.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
18:47.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
18:57.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
18:51.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
318m |
1:12.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
18:46.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|