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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
09/05/23 4,500m 16:43.1 1:51.4 View workout
09/04/23 5,000m 18:31.5 1:51.1 View workout
09/03/23 5,000m 18:34.7 1:51.4 View workout
09/02/23 3,500m 12:43.4 1:49.0 View workout
09/01/23 5,000m 18:24.7 1:50.4 View workout
08/31/23 5,000m 18:32.3 1:51.2 View workout
08/08/23 5,000m 18:33.1 1:51.3 View workout
08/08/23 262m 1:01.2 1:56.7 View workout
08/07/23 5,000m 18:13.3 1:49.3 View workout
08/01/23 2,500m 8:53.1 1:46.6 View workout
07/31/23 5,000m 18:10.4 1:49.0 View workout
07/30/23 5,000m 18:33.7 1:51.3 View workout
07/29/23 273m 1:03.2 1:55.7 View workout
07/29/23 1,750m 6:04.7 1:44.2 View workout
07/29/23 970m 3:18.8 1:42.4 View workout
07/27/23 1,000m 3:34.9 1:47.4 View workout
07/27/23 2,504m 9:29.8 1:53.7 View workout
07/20/23 868m 3:00.0 1:43.6 View workout
07/19/23 2,491m 9:22.2 1:52.8 View workout
07/17/23 5,000m 19:02.3 1:54.2 View workout