James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/24 | 10x500m/0:30r | 18:40.3 | 1:52.0 | RowErg | View workout | |
| 03/22/24 | 1:23 | 302m | 2:17.9 | RowErg | View workout | |
| 03/22/24 | 10x500m/0:30r | 18:46.5 | 1:52.6 | RowErg | View workout | |
| 03/22/24 | 1:04 | 279m | 1:55.7 | RowErg | View workout | |
| 03/17/24 | 10x500m/0:30r | 18:42.2 | 1:52.2 | RowErg | View workout | |
| 03/15/24 | 7x500m/0:30r | 13:13.9 | 1:53.4 | RowErg | View workout | |
| 03/14/24 | 6x500m/0:30r | 11:21.3 | 1:53.5 | RowErg | View workout | |
| 03/14/24 | 1507m | 5:44.0 | 1:54.1 | RowErg | View workout | |
| 03/12/24 | 10x500m/0:30r | 18:48.6 | 1:52.8 | RowErg | View workout | |
| 03/07/24 | 10x500m/0:30r | 18:50.7 | 1:53.0 | RowErg | View workout | |
| 03/03/24 | 1:50 | 512m | 1:47.6 | RowErg | View workout | |
| 03/03/24 | 10x500m/0:45r | 18:39.8 | 1:51.9 | RowErg | View workout | |
| 03/03/24 | 1:03 | 258m | 2:02.8 | RowErg | View workout | |
| 02/26/24 | 8x500m/0:45r | 15:07.5 | 1:53.4 | RowErg | View workout | |
| 02/24/24 | 8x500m/0:45r | 15:07.0 | 1:53.3 | RowErg | View workout | |
| 02/06/24 | 10x500m/0:30r | 18:55.9 | 1:53.5 | RowErg | View workout | |
| 02/04/24 | 7x500m/0:30r | 13:13.1 | 1:53.3 | RowErg | View workout | |
| 02/03/24 | 10x500m/0:30r | 18:51.0 | 1:53.1 | RowErg | View workout | |
| 01/31/24 | 1:09 | 248m | 2:19.5 | RowErg | View workout | |
| 01/31/24 | 8x500m/0:30r | 15:08.7 | 1:53.5 | RowErg | View workout | |
| 01/29/24 | 10x500m/0:30r | 18:53.7 | 1:53.3 | RowErg | View workout | |
| 01/23/24 | 5x500m/0:30r | 9:25.7 | 1:53.1 | RowErg | View workout | |
| 01/23/24 | 1:02 | 257m | 2:02.1 | RowErg | View workout | |
| 01/20/24 | 5x500m/0:30r | 9:27.7 | 1:53.5 | RowErg | View workout | |
| 01/07/24 | 10x500m/0:30r | 18:40.7 | 1:52.0 | RowErg | View workout |