James Ayris

Log

Date Distance Time Pace Comments Action
10/05/23 5,000m 18:52.7 1:53.2 View workout
10/04/23 5,016m 19:03.3 1:53.9 View workout
10/03/23 2,514m 9:43.5 1:56.0 View workout
09/20/23 5,000m 18:39.6 1:51.9 View workout
09/16/23 5,000m 19:08.5 1:54.8 View workout
09/14/23 1,641m 14:44.8 4:29.5 View workout
09/13/23 4,500m 16:28.1 1:49.7 View workout
09/13/23 47m 0:14.9 2:38.5 View workout
09/13/23 281m 1:04.1 1:54.0 View workout
09/10/23 5,000m 18:43.2 1:52.3 View workout
09/05/23 4,500m 16:43.1 1:51.4 View workout
09/04/23 5,000m 18:31.5 1:51.1 View workout
09/03/23 5,000m 18:34.7 1:51.4 View workout
09/02/23 3,500m 12:43.4 1:49.0 View workout
09/01/23 5,000m 18:24.7 1:50.4 View workout
08/31/23 5,000m 18:32.3 1:51.2 View workout
08/08/23 5,000m 18:33.1 1:51.3 View workout
08/08/23 262m 1:01.2 1:56.7 View workout
08/07/23 5,000m 18:13.3 1:49.3 View workout
08/01/23 2,500m 8:53.1 1:46.6 View workout