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James Ayris

Log

Date Workout Score Ave Comments Action
03/07/24 10x500m/0:30r 18:50.7 1:53.0 View workout
03/03/24 1:50 512m 1:47.6 View workout
03/03/24 10x500m/0:45r 18:39.8 1:51.9 View workout
03/03/24 1:03 258m 2:02.8 View workout
02/26/24 8x500m/0:45r 15:07.5 1:53.4 View workout
02/24/24 8x500m/0:45r 15:07.0 1:53.3 View workout
02/06/24 10x500m/0:30r 18:55.9 1:53.5 View workout
02/04/24 7x500m/0:30r 13:13.1 1:53.3 View workout
02/03/24 10x500m/0:30r 18:51.0 1:53.1 View workout
01/31/24 1:09 248m 2:19.5 View workout
01/31/24 8x500m/0:30r 15:08.7 1:53.5 View workout
01/29/24 10x500m/0:30r 18:53.7 1:53.3 View workout
01/23/24 5x500m/0:30r 9:25.7 1:53.1 View workout
01/23/24 1:02 257m 2:02.1 View workout
01/20/24 5x500m/0:30r 9:27.7 1:53.5 View workout
01/07/24 10x500m/0:30r 18:40.7 1:52.0 View workout
01/02/24 1x500m/0:30r 1:50.1 1:50.1 View workout
01/02/24 1003m 3:50.1 1:54.7 View workout
12/31/23 10x500m/0:30r 18:16.5 1:49.6 View workout
12/30/23 10x500m/0:30r 18:40.9 1:52.0 View workout
12/17/23 7x500m/0:30r 12:36.5 1:48.0 View workout
12/11/23 8x500m/0:30r 14:09.4 1:46.1 View workout
12/10/23 10x500m/0:30r 17:56.1 1:47.6 View workout
12/09/23 10x500m/0:30r 18:29.7 1:50.9 View workout
12/06/23 1:55 508m 1:53.7 View workout