James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,016m |
19:03.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,514m |
9:43.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
18:39.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,641m |
14:44.8 |
4:29.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,500m |
16:28.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
47m |
0:14.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
281m |
1:04.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,500m |
16:43.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
18:31.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
3,500m |
12:43.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
18:24.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
18:33.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
262m |
1:01.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,000m |
18:13.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,500m |
8:53.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|