James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/23 | 5000m | 18:57.7 | 1:53.7 | RowErg | View workout | |
| 10/23/23 | 5000m | 18:54.6 | 1:53.4 | RowErg | View workout | |
| 10/15/23 | 5000m | 18:43.4 | 1:52.3 | RowErg | View workout | |
| 10/14/23 | 5000m | 18:57.9 | 1:53.7 | RowErg | View workout | |
| 10/12/23 | 5000m | 18:58.9 | 1:53.8 | RowErg | View workout | |
| 10/10/23 | 5000m | 18:51.5 | 1:53.1 | RowErg | View workout | |
| 10/10/23 | 1:12 | 318m | 1:53.3 | RowErg | View workout | |
| 10/09/23 | 5000m | 18:55.5 | 1:53.5 | RowErg | View workout | |
| 10/08/23 | 5000m | 18:43.8 | 1:52.3 | RowErg | View workout | |
| 10/07/23 | 5000m | 18:46.1 | 1:52.6 | RowErg | View workout | |
| 10/06/23 | 5000m | 18:54.6 | 1:53.4 | RowErg | View workout | |
| 10/05/23 | 5000m | 18:52.7 | 1:53.2 | RowErg | View workout | |
| 10/04/23 | 19:03 | 5,016m | 1:53.9 | RowErg | View workout | |
| 10/03/23 | 2514m | 9:43.5 | 1:56.0 | RowErg | View workout | |
| 09/20/23 | 10x500m/0:30r | 18:39.6 | 1:51.9 | RowErg | View workout | |
| 09/16/23 | 5000m | 19:08.5 | 1:54.8 | RowErg | View workout | |
| 09/14/23 | 1641m | 14:44.8 | 4:29.5 | RowErg | View workout | |
| 09/13/23 | 9x500m/0:30r | 16:28.1 | 1:49.7 | RowErg | View workout | |
| 09/13/23 | 0:14 | 47m | 2:38.5 | RowErg | View workout | |
| 09/13/23 | 1:04 | 281m | 1:54.0 | RowErg | View workout | |
| 09/10/23 | 10x500m/0:30r | 18:43.2 | 1:52.3 | RowErg | View workout | |
| 09/05/23 | 9x500m/0:30r | 16:43.1 | 1:51.4 | RowErg | View workout | |
| 09/04/23 | 10x500m/0:30r | 18:31.5 | 1:51.1 | RowErg | View workout | |
| 09/03/23 | 10x500m/0:30r | 18:34.7 | 1:51.4 | RowErg | View workout | |
| 09/02/23 | 7x500m/0:30r | 12:43.4 | 1:49.0 | RowErg | View workout |