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James Ayris

Log

Date Workout Score Ave Comments Action
10/08/23 5000m 18:43.8 1:52.3 View workout
10/07/23 5000m 18:46.1 1:52.6 View workout
10/06/23 5000m 18:54.6 1:53.4 View workout
10/05/23 5000m 18:52.7 1:53.2 View workout
10/04/23 19:03 5,016m 1:53.9 View workout
10/03/23 2514m 9:43.5 1:56.0 View workout
09/20/23 10x500m/0:30r 18:39.6 1:51.9 View workout
09/16/23 5000m 19:08.5 1:54.8 View workout
09/14/23 1641m 14:44.8 4:29.5 View workout
09/13/23 9x500m/0:30r 16:28.1 1:49.7 View workout
09/13/23 0:14 47m 2:38.5 View workout
09/13/23 1:04 281m 1:54.0 View workout
09/10/23 10x500m/0:30r 18:43.2 1:52.3 View workout
09/05/23 9x500m/0:30r 16:43.1 1:51.4 View workout
09/04/23 10x500m/0:30r 18:31.5 1:51.1 View workout
09/03/23 10x500m/0:30r 18:34.7 1:51.4 View workout
09/02/23 7x500m/0:30r 12:43.4 1:49.0 View workout
09/01/23 10x500m/0:30r 18:24.7 1:50.4 View workout
08/31/23 10x500m/0:30r 18:32.3 1:51.2 View workout
08/08/23 23:33 18:33.1 1:51.3 View workout
08/08/23 1:01 262m 1:56.7 View workout
08/07/23 10x500m/0:30r 18:13.3 1:49.3 View workout
08/01/23 5x500m/0:45r 8:53.1 1:46.6 View workout
07/31/23 10x500m/0:45r 18:10.4 1:49.0 View workout
07/30/23 10x500m/0:45r 18:33.7 1:51.3 View workout