James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
2,500m |
9:15.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
258m |
1:11.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
19:07.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
327m |
1:19.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
484m |
2:02.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
18:26.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
506m |
2:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,698m |
10:16.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
252m |
1:08.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
18:57.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
501m |
1:54.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
18:59.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
69m |
0:17.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
61m |
0:15.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
348m |
1:18.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,004m |
3:46.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,000m |
7:15.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
18:07.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
18:10.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|