James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/23 | v1000m/1:00r...2 | 2,000m | 1:45.2 | RowErg | View workout | |
| 06/13/23 | 1:04 | 256m | 2:05.1 | RowErg | View workout | |
| 06/12/23 | v2:00/2:00r...5 | 4,042m | 1:43.9 | RowErg | View workout | |
| 06/11/23 | 1:37 | 474m | 1:42.3 | RowErg | View workout | |
| 06/10/23 | v4:00/2:00r...7 | 5,412m | 1:45.3 | RowErg | View workout | |
| 06/08/23 | 19:13 | 5,082m | 1:53.5 | RowErg | View workout | |
| 06/07/23 | v1:00/1:00r...10 | 3,067m | 1:37.8 | RowErg | View workout | |
| 06/06/23 | v1:00/1:00r...7 | 4,576m | 1:44.8 | RowErg | View workout | |
| 06/05/23 | v3:00/2:00r...5 | 4,250m | 1:45.8 | RowErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 3,006m | 1:39.8 | RowErg | View workout | |
| 06/02/23 | v20c/2:00r...5 | 3,759m | 1:45.1 | RowErg | View workout | |
| 06/01/23 | v1500m/2:00r...4 | 6,000m | 1:50.3 | RowErg | View workout | |
| 05/30/23 | v6:00/2:00r...2 | 2,163m | 1:44.4 | RowErg | View workout | |
| 05/30/23 | 1:01 | 258m | 1:58.6 | RowErg | View workout | |
| 05/29/23 | 6000m | 22:16.1 | 1:51.3 | RowErg | View workout | |
| 05/29/23 | 1:06 | 283m | 1:56.6 | RowErg | View workout | |
| 05/25/23 | v2:00/1:00r...3 | 1,767m | 1:41.8 | RowErg | View workout | |
| 05/24/23 | 1:23 | 348m | 1:59.6 | RowErg | View workout | |
| 05/24/23 | v5:00/2:00r...2 | 2,002m | 1:45.3 | RowErg | View workout | |
| 05/23/23 | v1000m/1:00r...5 | 5,000m | 1:48.4 | RowErg | View workout | |
| 05/19/23 | v1:00/1:00r...12 | 3,640m | 1:38.9 | RowErg | View workout | |
| 05/19/23 | 1:03 | 269m | 1:58.0 | RowErg | View workout | |
| 05/18/23 | v8:00/3:00r...4 | 5,557m | 1:47.9 | RowErg | View workout | |
| 05/16/23 | 2x4:00/2:00r | 2,295m | 1:44.5 | RowErg | View workout | |
| 05/14/23 | 10x500m/0:30r | 17:43.9 | 1:46.3 | RowErg | View workout |