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James Ayris

Log

Date Workout Score Ave Comments Action
01/29/23 5000m 19:07.6 1:54.7 View workout
01/29/23 1:03 254m 2:04.8 View workout
01/28/23 5000m 19:09.4 1:54.9 View workout
01/28/23 1:03 261m 2:02.4 View workout
01/24/23 5000m 19:29.9 1:56.9 View workout
01/08/23 19:23.0 5,000m 1:56.3 View workout
01/06/23 5000m 19:25.4 1:56.5 View workout
01/06/23 1:03 265m 1:59.2 View workout
01/02/23 5000m 19:43.4 1:58.3 View workout
01/02/23 1:07 279m 2:00.7 View workout
12/02/22 10x500m/0:30r 18:29.9 1:50.9 View workout
11/27/22 10x500m/0:30r 18:11.0 1:49.1 View workout
11/23/22 10x500m/0:30r 18:20.4 1:50.0 View workout
11/22/22 10x500m/0:30r 19:15.9 1:55.5 View workout
11/20/22 5000m 19:43.1 1:58.3 View workout
11/20/22 1:07 271m 2:04.1 View workout
11/19/22 10x500m/0:30r 18:53.9 1:53.3 View workout
11/19/22 1:04 260m 2:03.8 View workout
11/18/22 10x500m/0:30r 18:53.7 1:53.3 View workout
11/14/22 3x500m/0:30r 5:29.6 1:49.8 View workout
11/12/22 5000m 19:24.4 1:56.4 View workout
11/06/22 1:27 361m 2:00.6 View workout
11/06/22 2:00 503m 1:59.7 View workout
11/06/22 6x500m/0:30r 10:57.8 1:49.6 View workout
11/05/22 1:20 258m 2:36.2 View workout