James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/23 | 5000m | 18:56.3 | 1:53.6 | RowErg | View workout | |
| 02/20/23 | 10x500m/0:40r | 18:12.6 | 1:49.2 | RowErg | View workout | |
| 02/20/23 | 1:52 | 496m | 1:53.5 | RowErg | View workout | |
| 02/19/23 | 10x500m/0:40r | 18:29.8 | 1:50.9 | RowErg | View workout | |
| 02/18/23 | 2:05 | 509m | 2:03.2 | RowErg | View workout | |
| 02/18/23 | 6x500m/0:40r | 11:17.7 | 1:52.9 | RowErg | View workout | |
| 02/18/23 | 5004m | 19:39.3 | 1:57.8 | RowErg | View workout | |
| 01/29/23 | 5000m | 19:07.6 | 1:54.7 | RowErg | View workout | |
| 01/29/23 | 1:03 | 254m | 2:04.8 | RowErg | View workout | |
| 01/28/23 | 5000m | 19:09.4 | 1:54.9 | RowErg | View workout | |
| 01/28/23 | 1:03 | 261m | 2:02.4 | RowErg | View workout | |
| 01/24/23 | 5000m | 19:29.9 | 1:56.9 | RowErg | View workout | |
| 01/08/23 | 19:23.0 | 5,000m | 1:56.3 | RowErg | View workout | |
| 01/06/23 | 5000m | 19:25.4 | 1:56.5 | RowErg | View workout | |
| 01/06/23 | 1:03 | 265m | 1:59.2 | RowErg | View workout | |
| 01/02/23 | 5000m | 19:43.4 | 1:58.3 | RowErg | View workout | |
| 01/02/23 | 1:07 | 279m | 2:00.7 | RowErg | View workout | |
| 12/02/22 | 10x500m/0:30r | 18:29.9 | 1:50.9 | RowErg | View workout | |
| 11/27/22 | 10x500m/0:30r | 18:11.0 | 1:49.1 | RowErg | View workout | |
| 11/23/22 | 10x500m/0:30r | 18:20.4 | 1:50.0 | RowErg | View workout | |
| 11/22/22 | 10x500m/0:30r | 19:15.9 | 1:55.5 | RowErg | View workout | |
| 11/20/22 | 5000m | 19:43.1 | 1:58.3 | RowErg | View workout | |
| 11/20/22 | 1:07 | 271m | 2:04.1 | RowErg | View workout | |
| 11/19/22 | 10x500m/0:30r | 18:53.9 | 1:53.3 | RowErg | View workout | |
| 11/19/22 | 1:04 | 260m | 2:03.8 | RowErg | View workout |