James Ayris
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/22 | 500m | 1:49.2 | 1:49.2 | RowErg | View workout | |
| 08/04/22 | 506m | 1:55.3 | 1:53.9 | RowErg | View workout | |
| 08/03/22 | 508m | 1:59.0 | 1:57.1 | RowErg | View workout | |
| 08/03/22 | 5,000m | 18:28.2 | 1:50.8 | RowErg | View workout | |
| 08/02/22 | 5,000m | 19:08.5 | 1:54.8 | RowErg | View workout | |
| 07/30/22 | 2,500m | 9:49.9 | 1:57.9 | RowErg | View workout | |
| 07/30/22 | 5,007m | 20:32.5 | 2:03.0 | RowErg | View workout | |
| 07/20/22 | 506m | 2:01.4 | 1:59.9 | RowErg | View workout | |
| 07/20/22 | 2,500m | 9:49.6 | 1:57.9 | RowErg | View workout | |
| 07/20/22 | 2,500m | 9:27.3 | 1:53.4 | RowErg | View workout | |
| 07/20/22 | 509m | 1:59.7 | 1:57.5 | RowErg | View workout | |
| 07/18/22 | 507m | 2:02.4 | 2:00.7 | RowErg | View workout | |
| 07/18/22 | 5,000m | 18:28.2 | 1:50.8 | RowErg | View workout | |
| 07/18/22 | 508m | 1:56.7 | 1:54.8 | RowErg | View workout | |
| 07/17/22 | 503m | 1:55.4 | 1:54.7 | RowErg | View workout | |
| 07/17/22 | 5,000m | 18:29.3 | 1:50.9 | RowErg | View workout | |
| 07/17/22 | 506m | 1:50.8 | 1:49.4 | RowErg | View workout | |
| 07/16/22 | 507m | 1:53.4 | 1:51.8 | RowErg | View workout | |
| 07/16/22 | 5,000m | 18:30.9 | 1:51.0 | RowErg | View workout | |
| 07/16/22 | 503m | 1:55.0 | 1:54.3 | RowErg | View workout |