James Ayris

Log

Date Distance Time Pace Comments Action
08/08/22 510m 2:06.4 2:03.9 View workout
08/08/22 5,000m 18:50.4 1:53.0 View workout
08/08/22 504m 1:59.5 1:58.5 View workout
08/07/22 504m 2:05.2 2:04.2 View workout
08/07/22 5,000m 18:09.4 1:48.9 View workout
08/07/22 505m 1:51.3 1:50.1 View workout
08/06/22 518m 2:05.1 2:00.7 View workout
08/06/22 5,000m 18:12.1 1:49.2 View workout
08/06/22 508m 1:54.7 1:52.8 View workout
08/04/22 2,500m 9:08.7 1:49.7 View workout
08/04/22 500m 1:49.2 1:49.2 View workout
08/04/22 506m 1:55.3 1:53.9 View workout
08/03/22 508m 1:59.0 1:57.1 View workout
08/03/22 5,000m 18:28.2 1:50.8

Interval.

View workout
08/02/22 5,000m 19:08.5 1:54.8 View workout
07/30/22 2,500m 9:49.9 1:57.9 View workout
07/30/22 5,007m 20:32.5 2:03.0 View workout
07/20/22 506m 2:01.4 1:59.9 View workout
07/20/22 2,500m 9:49.6 1:57.9 View workout
07/20/22 2,500m 9:27.3 1:53.4 View workout