James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
510m |
2:06.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
18:50.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
504m |
1:59.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
504m |
2:05.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
18:09.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
505m |
1:51.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
518m |
2:05.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
18:12.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
508m |
1:54.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,500m |
9:08.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
506m |
1:55.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/03/22 |
508m |
1:59.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
18:28.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,500m |
9:49.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,007m |
20:32.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
506m |
2:01.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,500m |
9:49.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,500m |
9:27.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|