James Ayris

Log

Date Workout Score Ave Comments Action
07/18/22 10x500m/0:45r 18:28.2 1:50.8 View workout
07/18/22 1:56 508m 1:54.8 View workout
07/17/22 1:55 503m 1:54.7 View workout
07/17/22 10x500m/0:45r 18:29.3 1:50.9 View workout
07/17/22 1:50 506m 1:49.4 View workout
07/16/22 1:53 507m 1:51.8 View workout
07/16/22 10x500m/0:45r 18:30.9 1:51.0 View workout
07/16/22 1:55 503m 1:54.3 View workout
07/15/22 1:56 503m 1:56.2 View workout
07/15/22 2500m 9:27.2 1:53.4 View workout
07/15/22 1:57 510m 1:55.4 View workout
07/14/22 2:02 512m 2:00.0 View workout
07/14/22 10x500m/0:30r 18:48.9 1:52.8 View workout
07/14/22 2500m 9:19.9 1:51.9 View workout
07/14/22 1:55 510m 1:53.6 View workout
07/13/22 5000m 19:25.1 1:56.5 View workout
07/13/22 1:58 508m 1:56.3 View workout
07/11/22 1:01 191m 2:40.2 View workout
07/11/22 10x500m/0:30r 18:34.8 1:51.4 View workout
07/10/22 5:59 1,503m 1:59.7 View workout
07/10/22 6x500m/0:45r 10:53.7 1:48.9 View workout
07/10/22 1:51 505m 1:50.1 View workout
07/03/22 10x500m/1:00r 19:00.3 1:54.0 View workout
07/02/22 5000m 19:48.7 1:58.8

knee went again

View workout
07/02/22 1:55 505m 1:54.7 View workout