James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/22 | 10x500m/0:45r | 18:28.2 | 1:50.8 | RowErg | View workout | |
| 07/18/22 | 1:56 | 508m | 1:54.8 | RowErg | View workout | |
| 07/17/22 | 1:55 | 503m | 1:54.7 | RowErg | View workout | |
| 07/17/22 | 10x500m/0:45r | 18:29.3 | 1:50.9 | RowErg | View workout | |
| 07/17/22 | 1:50 | 506m | 1:49.4 | RowErg | View workout | |
| 07/16/22 | 1:53 | 507m | 1:51.8 | RowErg | View workout | |
| 07/16/22 | 10x500m/0:45r | 18:30.9 | 1:51.0 | RowErg | View workout | |
| 07/16/22 | 1:55 | 503m | 1:54.3 | RowErg | View workout | |
| 07/15/22 | 1:56 | 503m | 1:56.2 | RowErg | View workout | |
| 07/15/22 | 2500m | 9:27.2 | 1:53.4 | RowErg | View workout | |
| 07/15/22 | 1:57 | 510m | 1:55.4 | RowErg | View workout | |
| 07/14/22 | 2:02 | 512m | 2:00.0 | RowErg | View workout | |
| 07/14/22 | 10x500m/0:30r | 18:48.9 | 1:52.8 | RowErg | View workout | |
| 07/14/22 | 2500m | 9:19.9 | 1:51.9 | RowErg | View workout | |
| 07/14/22 | 1:55 | 510m | 1:53.6 | RowErg | View workout | |
| 07/13/22 | 5000m | 19:25.1 | 1:56.5 | RowErg | View workout | |
| 07/13/22 | 1:58 | 508m | 1:56.3 | RowErg | View workout | |
| 07/11/22 | 1:01 | 191m | 2:40.2 | RowErg | View workout | |
| 07/11/22 | 10x500m/0:30r | 18:34.8 | 1:51.4 | RowErg | View workout | |
| 07/10/22 | 5:59 | 1,503m | 1:59.7 | RowErg | View workout | |
| 07/10/22 | 6x500m/0:45r | 10:53.7 | 1:48.9 | RowErg | View workout | |
| 07/10/22 | 1:51 | 505m | 1:50.1 | RowErg | View workout | |
| 07/03/22 | 10x500m/1:00r | 19:00.3 | 1:54.0 | RowErg | View workout | |
| 07/02/22 | 5000m | 19:48.7 | 1:58.8 | RowErg | View workout | |
| 07/02/22 | 1:55 | 505m | 1:54.7 | RowErg | View workout |