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James Ayris

Log

Date Distance Time Pace Comments Action
07/15/22 503m 1:56.9 1:56.2 View workout
07/15/22 2,500m 9:27.2 1:53.4 View workout
07/15/22 510m 1:57.8 1:55.4 View workout
07/14/22 512m 2:02.9 2:00.0 View workout
07/14/22 5,000m 18:48.9 1:52.8 View workout
07/14/22 2,500m 9:19.9 1:51.9 View workout
07/14/22 510m 1:55.9 1:53.6 View workout
07/13/22 5,000m 19:25.1 1:56.5 View workout
07/13/22 508m 1:58.2 1:56.3 View workout
07/11/22 191m 1:01.2 2:40.2 View workout
07/11/22 5,000m 18:34.8 1:51.4 View workout
07/10/22 1,503m 5:59.9 1:59.7 View workout
07/10/22 3,000m 10:53.7 1:48.9 View workout
07/10/22 505m 1:51.3 1:50.1 View workout
07/03/22 5,000m 19:00.3 1:54.0 View workout
07/02/22 5,000m 19:48.7 1:58.8

knee went again

 View workout
07/02/22 505m 1:55.9 1:54.7 View workout
06/30/22 514m 2:06.2 2:02.7 View workout
06/30/22 5,000m 19:08.5 1:54.8 View workout
06/30/22 510m 1:59.4 1:57.0 View workout