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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
05/13/22 5,000m 18:13.0 1:49.3 View workout
05/12/22 5,000m 18:45.1 1:52.5 View workout
05/11/22 5,000m 18:45.1 1:52.5 View workout
04/21/22 570m 3:28.0 3:02.4 View workout
04/21/22 514m 1:57.2 1:54.0 View workout
04/06/22 503m 1:56.7 1:56.0 View workout
04/06/22 5,000m 18:43.7 1:52.3 View workout
04/06/22 505m 1:54.4 1:53.2 View workout
04/04/22 507m 2:02.5 2:00.8 View workout
04/04/22 5,000m 18:27.1 1:50.7 View workout
04/04/22 504m 1:49.6 1:48.7 View workout
03/27/22 500m 1:27.6 1:27.6 View workout
03/26/22 2,000m 6:44.3 1:41.0 View workout
03/26/22 534m 4:47.2 4:28.9 View workout
03/25/22 5,000m 18:09.8 1:48.9 View workout
03/22/22 504m 1:53.2 1:52.3 View workout
03/22/22 5,000m 18:37.2 1:51.7 View workout
03/22/22 507m 1:48.2 1:46.7 View workout
03/21/22 502m 1:48.9 1:48.4 View workout
03/21/22 2,500m 8:42.3 1:44.4 View workout