James Ayris

Log

Date Workout Score Ave Comments Action
07/11/22 10x500m/0:30r 18:34.8 1:51.4 View workout
07/10/22 5:59 1,503m 1:59.7 View workout
07/10/22 6x500m/0:45r 10:53.7 1:48.9 View workout
07/10/22 1:51 505m 1:50.1 View workout
07/03/22 10x500m/1:00r 19:00.3 1:54.0 View workout
07/02/22 5000m 19:48.7 1:58.8

knee went again

View workout
07/02/22 1:55 505m 1:54.7 View workout
06/30/22 2:06 514m 2:02.7 View workout
06/30/22 5000m 19:08.5 1:54.8 View workout
06/30/22 1:59 510m 1:57.0 View workout
06/29/22 2:05 503m 2:04.7 View workout
06/29/22 5000m 19:21.6 1:56.1 View workout
06/29/22 1:51 504m 1:50.5 View workout
06/28/22 2:27 520m 2:21.8 View workout
06/28/22 1:58 505m 1:57.3 View workout
06/28/22 19:25.0 5,000m 1:56.5 View workout
06/18/22 6x500m/1:00r 10:52.9 1:48.8 View workout
05/30/22 10x500m/1:00r 17:25.3 1:44.5 View workout
05/28/22 10x500m/1:00r 17:41.8 1:46.1 View workout
05/27/22 10x500m/1:00r 17:36.7 1:45.6 View workout
05/26/22 10x500m/1:00r 17:43.2 1:46.3 View workout
05/25/22 10x500m/1:00r 17:53.5 1:47.3 View workout
05/24/22 10x500m/1:00r 18:01.9 1:48.1 View workout
05/22/22 10x500m/1:00r 18:12.7 1:49.2 View workout
05/21/22 10x500m/1:00r 17:57.1 1:47.7 View workout