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James Ayris

Log

Date Distance Time Pace Comments Action
06/29/22 503m 2:05.5 2:04.7 View workout
06/29/22 5,000m 19:21.6 1:56.1 View workout
06/29/22 504m 1:51.4 1:50.5 View workout
06/28/22 520m 2:27.5 2:21.8 View workout
06/28/22 505m 1:58.5 1:57.3 View workout
06/28/22 5,000m 19:25.0 1:56.5 View workout
06/18/22 3,000m 10:52.9 1:48.8 View workout
05/30/22 5,000m 17:25.3 1:44.5 View workout
05/28/22 5,000m 17:41.8 1:46.1 View workout
05/27/22 5,000m 17:36.7 1:45.6 View workout
05/26/22 5,000m 17:43.2 1:46.3 View workout
05/25/22 5,000m 17:53.5 1:47.3 View workout
05/24/22 5,000m 18:01.9 1:48.1 View workout
05/22/22 5,000m 18:12.7 1:49.2 View workout
05/21/22 5,000m 17:57.1 1:47.7 View workout
05/19/22 5,000m 18:04.6 1:48.4 View workout
05/17/22 4,500m 16:18.0 1:48.6 View workout
05/16/22 5,000m 18:02.9 1:48.2 View workout
05/15/22 5,000m 18:08.1 1:48.8 View workout
05/14/22 5,000m 18:01.1 1:48.1 View workout