James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/22 |
504m |
1:58.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
511m |
2:17.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,505m |
10:00.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,500m |
9:12.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
510m |
1:55.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
507m |
1:56.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
514m |
2:02.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
19:20.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
19:20.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
3,000m |
11:04.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
504m |
2:23.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
18:29.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
521m |
1:56.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
515m |
2:16.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
18:08.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
510m |
2:01.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|