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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
09/02/22 5,000m 19:20.3 1:56.0 View workout
09/01/22 5,000m 19:20.5 1:56.0 View workout
08/31/22 5,000m 18:56.8 1:53.6 View workout
08/27/22 3,000m 11:04.1 1:50.6 View workout
08/25/22 504m 2:23.3 2:22.1 View workout
08/25/22 5,000m 18:29.3 1:50.9 View workout
08/10/22 521m 1:56.0 1:51.3 View workout
08/10/22 515m 2:16.0 2:12.0 View workout
08/10/22 5,000m 18:08.1 1:48.8 View workout
08/10/22 510m 2:01.0 1:58.6 View workout
08/08/22 510m 2:06.4 2:03.9 View workout
08/08/22 5,000m 18:50.4 1:53.0 View workout
08/08/22 504m 1:59.5 1:58.5 View workout
08/07/22 504m 2:05.2 2:04.2 View workout
08/07/22 5,000m 18:09.4 1:48.9 View workout
08/07/22 505m 1:51.3 1:50.1 View workout
08/06/22 518m 2:05.1 2:00.7 View workout
08/06/22 5,000m 18:12.1 1:49.2 View workout
08/06/22 508m 1:54.7 1:52.8 View workout
08/04/22 2,500m 9:08.7 1:49.7 View workout