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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
03/02/23 505m 1:56.2 1:55.0 View workout
02/24/23 517m 1:59.6 1:55.6 View workout
02/24/23 1,500m 5:27.6 1:49.2 View workout
02/22/23 291m 1:11.8 2:03.3 View workout
02/22/23 2,500m 10:46.9 2:09.3 View workout
02/21/23 5,000m 18:56.3 1:53.6 View workout
02/20/23 5,000m 18:12.6 1:49.2 View workout
02/20/23 496m 1:52.6 1:53.5 View workout
02/19/23 5,000m 18:29.8 1:50.9 View workout
02/18/23 509m 2:05.5 2:03.2 View workout
02/18/23 3,000m 11:17.7 1:52.9 View workout
02/18/23 5,004m 19:39.3 1:57.8 View workout
01/29/23 5,000m 19:07.6 1:54.7 View workout
01/29/23 254m 1:03.4 2:04.8 View workout
01/28/23 5,000m 19:09.4 1:54.9 View workout
01/28/23 261m 1:03.9 2:02.4 View workout
01/24/23 5,000m 19:29.9 1:56.9 View workout
01/08/23 5,000m 19:23.0 1:56.3 View workout
01/06/23 5,000m 19:25.4 1:56.5 View workout
01/06/23 265m 1:03.2 1:59.2 View workout