James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
5,000m |
18:10.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
273m |
1:03.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,750m |
6:04.7 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
970m |
3:18.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,504m |
9:29.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
868m |
3:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,491m |
9:22.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
19:02.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,773m |
9:44.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,500m |
8:10.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
12:07.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
3,393m |
10:58.8 |
1:37.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
343m |
1:13.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
6:34.5 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,157m |
4:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
259m |
1:03.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
5,000m |
18:28.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|