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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
06/26/23 2,773m 9:44.8 1:45.4 View workout
06/25/23 2,500m 8:10.0 1:38.0 View workout
06/23/23 3,500m 12:07.2 1:43.8 View workout
06/21/23 5,000m 18:40.0 1:52.0 View workout
06/20/23 3,393m 10:58.8 1:37.0 View workout
06/19/23 343m 1:13.9 1:47.7 View workout
06/19/23 1,900m 6:34.5 1:43.8 View workout
06/18/23 1,157m 4:00.0 1:43.7 View workout
06/17/23 259m 1:03.7 2:02.9 View workout
06/17/23 5,000m 18:28.7 1:50.8 View workout
06/13/23 2,000m 7:01.0 1:45.2 View workout
06/13/23 256m 1:04.1 2:05.1 View workout
06/12/23 4,042m 14:00.0 1:43.9 View workout
06/11/23 474m 1:37.0 1:42.3 View workout
06/10/23 5,412m 19:00.0 1:45.3 View workout
06/08/23 5,082m 19:13.7 1:53.5 View workout
06/07/23 3,067m 10:00.0 1:37.8 View workout
06/06/23 4,576m 16:00.0 1:44.8 View workout
06/05/23 4,250m 15:00.0 1:45.8 View workout
06/03/23 3,006m 10:00.0 1:39.8 View workout