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James Ayris

Log

Date Workout Score Ave Comments Action
12/06/23 8x500m/0:30r 14:36.1 1:49.5 View workout
12/04/23 10x500m/0:30r 18:36.4 1:51.6 View workout
11/28/23 10x500m/0:30r 18:29.1 1:50.9 View workout
11/27/23 5x500m/0:45r 9:13.9 1:50.7 View workout
11/27/23 2504m 9:29.6 1:53.7 View workout
11/23/23 v1000m/3:00r...2 2,000m 1:43.2 View workout
11/22/23 5000m 18:56.6 1:53.6 View workout
11/18/23 2x500m/1:00r 3:43.2 1:51.6 View workout
11/18/23 2503m 9:27.8 1:53.4 View workout
11/16/23 5000m 18:54.7 1:53.4 View workout
11/07/23 5000m 18:47.5 1:52.7 View workout
11/06/23 5000m 18:57.6 1:53.7 View workout
11/05/23 5000m 18:57.2 1:53.7 View workout
10/29/23 3x500m/0:45r 5:31.1 1:50.3 View workout
10/29/23 2661m 10:04.1 1:53.5 View workout
10/28/23 5000m 18:55.4 1:53.5 View workout
10/25/23 5000m 18:47.3 1:52.7 View workout
10/24/23 5000m 18:57.7 1:53.7 View workout
10/23/23 5000m 18:54.6 1:53.4 View workout
10/15/23 5000m 18:43.4 1:52.3 View workout
10/14/23 5000m 18:57.9 1:53.7 View workout
10/12/23 5000m 18:58.9 1:53.8 View workout
10/10/23 5000m 18:51.5 1:53.1 View workout
10/10/23 1:12 318m 1:53.3 View workout
10/09/23 5000m 18:55.5 1:53.5 View workout