Paul Schaaf

Log

Date Workout Score Ave Comments Action
07/10/21 3x3:00/1:00r 1,817m 2:28.5

3x3:00/1:00r

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07/09/21 v4:00/1:00r...4 2,137m 2:20.3

v4:00/1:00r

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07/09/21 v1:00/r...9 1,730m 2:53.4

pick drills

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07/08/21 1500m 7:12.5 2:24.1

running on empty last 500

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07/08/21 3:00 691m 2:10.2 View workout
07/07/21 5:06 1,018m 2:30.5

first attempt at HIIT intervals

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07/07/21 5:37 1,017m 2:45.6 View workout
07/06/21 3:43 728m 2:33.7 View workout
07/06/21 3:05 640m 2:25.2 View workout
07/06/21 3:05 695m 2:13.7

oops, damper set to 10

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