Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/21	10,976m	1:00:00.0	2:43.9	RowErg	Hwt	HRZ1	View workout
08/14/21	8,654m	46:46.1	2:42.1	RowErg	Hwt	3rd hour, too much	View workout
08/14/21	12,033m	1:00:00.0	2:29.5	RowErg	Hwt	HRZ2	View workout
08/14/21	12,140m	1:00:00.0	2:28.2	RowErg	Hwt	HRZ2	View workout
08/13/21	10,527m	1:00:00.0	2:50.9	RowErg	Hwt	HRZ1	View workout
08/13/21	10,813m	1:00:00.0	2:46.4	RowErg	Hwt	HRZ1	View workout
08/12/21	11,618m	1:00:00.0	2:34.9	RowErg	Hwt	HRZ2	View workout
08/12/21	12,052m	1:00:00.0	2:29.3	RowErg	Hwt	HRZ2	View workout
08/11/21	21,097m	2:05:01.9	2:57.7	RowErg	Hwt	HRZ1	View workout
08/10/21	11,820m	1:00:00.0	2:32.2	RowErg	Hwt	HRZ2	View workout
08/10/21	10,000m	48:54.7	2:26.7	RowErg	Hwt	HRZ2	View workout
08/09/21	10,000m	58:26.0	2:55.3	RowErg	Hwt	HRZ1	View workout
08/07/21	10,000m	44:49.8	2:14.4	RowErg	Hwt	HRZ3	View workout
08/06/21	3,408m	15:00.0	2:12.0	RowErg	Hwt	HRZ3	View workout
08/06/21	3,264m	15:00.0	2:17.8	RowErg	Hwt	HRZ2	View workout
08/06/21	3,531m	15:00.0	2:07.4	RowErg	Hwt	HRZ3	View workout
08/05/21	3,434m	15:00.0	2:11.0	RowErg	Hwt	HRZ3	View workout
08/05/21	3,459m	15:00.0	2:10.0	RowErg	Hwt	HRZ3	View workout
08/05/21	3,521m	15:00.0	2:07.8	RowErg	Hwt	HRZ3	View workout
08/03/21	5,000m	21:55.8	2:11.5	RowErg	Hwt	HRZ3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts