Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	19,559m	1:35:00.0	2:25.7	RowErg	Hwt	HRZ1	View workout
11/27/21	18,635m	1:30:00.0	2:24.8	RowErg	Hwt	HRZ1	View workout
11/26/21	10,000m	46:40.1	2:20.0	RowErg	Hwt	HRZ2	View workout
11/26/21	13,036m	1:00:00.0	2:18.0	RowErg	Hwt	HRZ2	View workout
11/25/21	19,425m	1:30:00.0	2:18.9	RowErg	Hwt	HRZ2	View workout
11/24/21	10,000m	45:59.2	2:17.9	RowErg	Hwt	HRZ2	View workout
11/24/21	10,885m	45:37.6	2:05.7	RowErg	Hwt	HRZ3	View workout
11/23/21	19,195m	1:30:00.0	2:20.6	RowErg	Hwt	HRZ2	View workout
11/22/21	10,000m	48:02.9	2:24.1	RowErg	Hwt	HRZ2	View workout
11/22/21	14,096m	1:00:00.0	2:07.6	RowErg	Hwt	HRZ3	View workout
11/21/21	19,086m	1:30:00.0	2:21.4	RowErg	Hwt	HRZ2	View workout
11/20/21	10,000m	48:28.6	2:25.4	RowErg	Hwt	HRZ2	View workout
11/20/21	13,198m	1:00:00.0	2:16.3	RowErg	Hwt	HRZ2	View workout
11/19/21	19,260m	1:30:00.0	2:20.1	RowErg	Hwt	HRZ2	View workout
11/18/21	10,000m	49:21.6	2:28.0	RowErg	Hwt	HRZ2	View workout
11/18/21	11,983m	1:00:00.0	2:30.2	RowErg	Hwt	HRZ1	View workout
11/17/21	18,000m	1:26:15.6	2:23.7	RowErg	Hwt	HRZ2	View workout
11/16/21	10,000m	47:39.7	2:22.9	RowErg	Hwt	HRZ2	View workout
11/16/21	12,782m	1:00:00.0	2:20.8	RowErg	Hwt	HRZ2	View workout
11/15/21	19,354m	1:30:00.0	2:19.5	RowErg	Hwt	HRZ2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts