Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	19,559m	1:35:00.0	2:25.7	RowErg	Hwt	HRZ1	View workout
11/27/21	18,635m	1:30:00.0	2:24.8	RowErg	Hwt	HRZ1	View workout
11/26/21	10,000m	46:40.1	2:20.0	RowErg	Hwt	HRZ2	View workout
11/26/21	13,036m	1:00:00.0	2:18.0	RowErg	Hwt	HRZ2	View workout
11/25/21	19,425m	1:30:00.0	2:18.9	RowErg	Hwt	HRZ2	View workout
11/24/21	10,000m	45:59.2	2:17.9	RowErg	Hwt	HRZ2	View workout
11/24/21	10,885m	45:37.6	2:05.7	RowErg	Hwt	HRZ3	View workout
11/23/21	19,195m	1:30:00.0	2:20.6	RowErg	Hwt	HRZ2	View workout
11/22/21	10,000m	48:02.9	2:24.1	RowErg	Hwt	HRZ2	View workout
11/22/21	14,096m	1:00:00.0	2:07.6	RowErg	Hwt	HRZ3	View workout
11/21/21	19,086m	1:30:00.0	2:21.4	RowErg	Hwt	HRZ2	View workout
11/20/21	10,000m	48:28.6	2:25.4	RowErg	Hwt	HRZ2	View workout
11/20/21	13,198m	1:00:00.0	2:16.3	RowErg	Hwt	HRZ2	View workout
11/19/21	19,260m	1:30:00.0	2:20.1	RowErg	Hwt	HRZ2	View workout
11/18/21	10,000m	49:21.6	2:28.0	RowErg	Hwt	HRZ2	View workout
11/18/21	11,983m	1:00:00.0	2:30.2	RowErg	Hwt	HRZ1	View workout
11/17/21	18,000m	1:26:15.6	2:23.7	RowErg	Hwt	HRZ2	View workout
11/16/21	10,000m	47:39.7	2:22.9	RowErg	Hwt	HRZ2	View workout
11/16/21	12,782m	1:00:00.0	2:20.8	RowErg	Hwt	HRZ2	View workout
11/15/21	19,354m	1:30:00.0	2:19.5	RowErg	Hwt	HRZ2	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks