Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/21	10,000m	47:09.9	2:21.4	RowErg	Hwt	HRZ2	View workout
11/14/21	12,683m	1:00:00.0	2:21.9	RowErg	Hwt	HRZ2	View workout
11/13/21	19,263m	1:29:03.4	2:18.6	RowErg	Hwt	HRZ2	View workout
11/12/21	21,097m	1:33:16.8	2:12.6	RowErg	Hwt	HRZ3	View workout
11/11/21	10,000m	46:40.7	2:20.0	RowErg	Hwt	HRZ2	View workout
11/11/21	12,578m	1:00:00.0	2:23.1	RowErg	Hwt	HRZ1	View workout
11/10/21	10,000m	46:36.3	2:19.8	RowErg	Hwt	HRZ2	View workout
11/10/21	13,011m	1:00:00.0	2:18.3	RowErg	Hwt	HRZ2	View workout
11/09/21	10,000m	47:09.9	2:21.4	RowErg	Hwt	HRZ2	View workout
11/09/21	12,723m	1:00:00.0	2:21.4	RowErg	Hwt	HRZ2	View workout
11/08/21	10,000m	50:13.8	2:30.6	RowErg	Hwt	HRZ2	View workout
11/08/21	12,888m	1:00:00.0	2:19.6	RowErg	Hwt	HRZ2	View workout
11/07/21	12,036m	1:00:00.0	2:29.5	RowErg	Hwt	HRZ1	View workout
11/06/21	12,953m	1:00:00.0	2:18.9	RowErg	Hwt	HRZ2	View workout
11/05/21	10,000m	47:17.0	2:21.8	RowErg	Hwt	HRZ1	View workout
11/05/21	13,269m	1:00:00.0	2:15.6	RowErg	Hwt	HRZ2	View workout
11/04/21	10,000m	47:38.7	2:22.9	RowErg	Hwt	HRZ2	View workout
11/04/21	12,484m	1:00:00.0	2:24.1	RowErg	Hwt	HRZ1	View workout
11/03/21	10,000m	46:48.4	2:20.4	RowErg	Hwt	HRZ2	View workout
11/03/21	14,120m	1:00:00.0	2:07.4	RowErg	Hwt	HRZ3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts