Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/21	13,285m	1:00:00.0	2:15.4	RowErg	Hwt	HRZ2	View workout
09/26/21	13,155m	1:00:00.0	2:16.8	RowErg	Hwt	HRZ2	View workout
09/25/21	10,200m	46:42.9	2:17.3	RowErg	Hwt	HRZ1	View workout
09/25/21	13,456m	1:00:00.0	2:13.7	RowErg	Hwt	HRZ2	View workout
09/24/21	12,532m	1:00:00.0	2:23.6	RowErg	Hwt	HRZ1	View workout
09/23/21	8,229m	36:37.1	2:13.4	RowErg	Hwt		View workout
09/22/21	13,432m	1:00:00.0	2:14.0	RowErg	Hwt		View workout
09/21/21	8,299m	36:38.7	2:12.4	RowErg	Hwt		View workout
09/20/21	2,479m	11:01.1	2:13.3	RowErg	Hwt	kept disconnecting	View workout
09/20/21	4,000m	16:00.0	2:00.0	RowErg	Hwt	ERG wouldn't sync	View workout
09/17/21	13,423m	1:00:00.0	2:14.0	RowErg	Hwt	HRZ2	View workout
09/16/21	12,366m	1:00:00.0	2:25.5	RowErg	Hwt	HRZ1	View workout
09/15/21	10,000m	45:28.1	2:16.4	RowErg	Hwt	HRZ2	View workout
09/15/21	13,367m	1:00:00.0	2:14.6	RowErg	Hwt	HRZ2	View workout
09/14/21	10,000m	49:30.2	2:28.5	RowErg	Hwt	HRZ1	View workout
09/14/21	12,125m	1:00:00.0	2:28.4	RowErg	Hwt	HRZ1	View workout
09/13/21	10,000m	45:56.0	2:17.8	RowErg	Hwt	HRZ2	View workout
09/13/21	12,338m	52:44.7	2:08.2	RowErg	Hwt	HRZ3	View workout
09/12/21	10,000m	47:55.8	2:23.7	RowErg	Hwt	HRZ2	View workout
09/12/21	12,643m	1:00:00.0	2:22.3	RowErg	Hwt	HRZ2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts