Paul Schaaf

Log

Date Workout Score Ave Comments Action
08/20/21 45:39 9,052m 2:31.3 View workout
08/20/21 46:17 10,257m 2:15.3

HRZ3

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08/19/21 46:01 8,804m 2:36.8 View workout
08/19/21 1:00:00 13,133m 2:17.0

HRZ3

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08/18/21 6x10:00/3:00r 13,414m 2:14.1

HRZ3

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08/17/21 1:00:00 11,282m 2:39.5

HRZ1-3

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08/17/21 1:00:00 11,127m 2:41.7

HRZ1

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08/16/21 1:00:00 12,091m 2:28.8

HRZ2

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08/16/21 1:00:00 12,171m 2:27.8

HRZ2

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08/15/21 1:00:00 10,807m 2:46.5

HRZ1

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08/15/21 1:00:00 10,976m 2:43.9

HRZ1

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08/14/21 46:46 8,654m 2:42.1

3rd hour, too much

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08/14/21 1:00:00 12,033m 2:29.5

HRZ2

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08/14/21 1:00:00 12,140m 2:28.2

HRZ2

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08/13/21 1:00:00 10,527m 2:50.9

HRZ1

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08/13/21 1:00:00 10,813m 2:46.4

HRZ1

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08/12/21 1:00:00 11,618m 2:34.9

HRZ2

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08/12/21 1:00:00 12,052m 2:29.3

HRZ2

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08/11/21 21097m 2:05:01.9 2:57.7

HRZ1

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08/10/21 1:00:00 11,820m 2:32.2

HRZ2

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08/10/21 10000m 48:54.7 2:26.7

HRZ2

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08/09/21 10000m 58:26.0 2:55.3

HRZ1

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08/07/21 4x2500m/3:00r 44:49.8 2:14.4

HRZ3

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08/06/21 15:00 3,408m 2:12.0

HRZ3

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08/06/21 15:00 3,264m 2:17.8

HRZ2

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