Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/21	13,285m	1:00:00.0	2:15.4	RowErg	Hwt	HRZ2	View workout
09/26/21	13,155m	1:00:00.0	2:16.8	RowErg	Hwt	HRZ2	View workout
09/25/21	10,200m	46:42.9	2:17.3	RowErg	Hwt	HRZ1	View workout
09/25/21	13,456m	1:00:00.0	2:13.7	RowErg	Hwt	HRZ2	View workout
09/24/21	12,532m	1:00:00.0	2:23.6	RowErg	Hwt	HRZ1	View workout
09/23/21	8,229m	36:37.1	2:13.4	RowErg	Hwt		View workout
09/22/21	13,432m	1:00:00.0	2:14.0	RowErg	Hwt		View workout
09/21/21	8,299m	36:38.7	2:12.4	RowErg	Hwt		View workout
09/20/21	2,479m	11:01.1	2:13.3	RowErg	Hwt	kept disconnecting	View workout
09/20/21	4,000m	16:00.0	2:00.0	RowErg	Hwt	ERG wouldn't sync	View workout
09/17/21	13,423m	1:00:00.0	2:14.0	RowErg	Hwt	HRZ2	View workout
09/16/21	12,366m	1:00:00.0	2:25.5	RowErg	Hwt	HRZ1	View workout
09/15/21	10,000m	45:28.1	2:16.4	RowErg	Hwt	HRZ2	View workout
09/15/21	13,367m	1:00:00.0	2:14.6	RowErg	Hwt	HRZ2	View workout
09/14/21	10,000m	49:30.2	2:28.5	RowErg	Hwt	HRZ1	View workout
09/14/21	12,125m	1:00:00.0	2:28.4	RowErg	Hwt	HRZ1	View workout
09/13/21	10,000m	45:56.0	2:17.8	RowErg	Hwt	HRZ2	View workout
09/13/21	12,338m	52:44.7	2:08.2	RowErg	Hwt	HRZ3	View workout
09/12/21	10,000m	47:55.8	2:23.7	RowErg	Hwt	HRZ2	View workout
09/12/21	12,643m	1:00:00.0	2:22.3	RowErg	Hwt	HRZ2	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks