Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/21	10,000m	46:23.0	2:19.1	RowErg	Hwt	HRZ2	View workout
11/02/21	13,098m	1:00:00.0	2:17.4	RowErg	Hwt	HRZ2	View workout
11/01/21	10,000m	46:38.9	2:19.9	RowErg	Hwt	HRZ2	View workout
11/01/21	13,022m	1:00:00.0	2:18.2	RowErg	Hwt	HRZ2	View workout
10/31/21	10,000m	49:02.8	2:27.1	RowErg	Hwt	HRZ1	View workout
10/31/21	11,978m	1:00:00.0	2:30.2	RowErg	Hwt	HRZ1	View workout
10/30/21	10,000m	47:18.8	2:21.9	RowErg	Hwt	HRZ2	View workout
10/30/21	13,087m	1:00:00.0	2:17.5	RowErg	Hwt	HRZ2	View workout
10/29/21	10,000m	48:13.8	2:24.6	RowErg	Hwt	HRZ2	View workout
10/29/21	12,971m	1:00:00.0	2:18.7	RowErg	Hwt	HRZ2	View workout
10/28/21	10,000m	51:39.5	2:34.9	RowErg	Hwt	HRZ1	View workout
10/28/21	12,026m	1:00:00.0	2:29.6	RowErg	Hwt	HRZ1	View workout
10/27/21	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	HRZ2	View workout
10/26/21	10,000m	44:56.7	2:14.8	RowErg	Hwt	HRZ2	View workout
10/26/21	12,940m	1:00:00.0	2:19.1	RowErg	Hwt	HRZ1	View workout
10/25/21	13,475m	1:00:00.0	2:13.5	RowErg	Hwt	HRZ2	View workout
10/24/21	10,000m	47:07.9	2:21.3	RowErg	Hwt	HRZ2	View workout
10/24/21	12,958m	1:00:00.0	2:18.9	RowErg	Hwt	HRZ1	View workout
10/23/21	10,000m	46:22.0	2:19.1	RowErg	Hwt	HRZ2	View workout
10/23/21	13,506m	1:00:00.0	2:13.2	RowErg	Hwt	HRZ2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts