Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/21	10,000m	44:42.5	2:14.1	RowErg	Hwt	HRZ2	View workout
10/22/21	14,330m	1:00:00.0	2:05.6	RowErg	Hwt	HRZ3	View workout
10/21/21	13,052m	1:00:00.0	2:17.9	RowErg	Hwt	HRZ1	View workout
10/20/21	13,499m	1:00:00.0	2:13.3	RowErg	Hwt	HRZ2	View workout
10/19/21	13,064m	1:00:00.0	2:17.7	RowErg	Hwt	HRZ1	View workout
10/18/21	12,861m	1:00:00.0	2:19.9	RowErg	Hwt	HRZ1	View workout
10/17/21	12,817m	1:00:00.0	2:20.4	RowErg	Hwt	HRZ1	View workout
10/16/21	10,000m	48:54.0	2:26.7	RowErg	Hwt	HRZ1	View workout
10/16/21	13,029m	1:00:00.0	2:18.1	RowErg	Hwt	HRZ2	View workout
10/15/21	10,000m	46:52.3	2:20.6	RowErg	Hwt	HRZ2	View workout
10/15/21	12,606m	1:00:00.0	2:22.7	RowErg	Hwt	HRZ1	View workout
10/10/21	10,000m	47:36.2	2:22.8	RowErg	Hwt	HRZ1	View workout
10/10/21	12,809m	1:00:00.0	2:20.5	RowErg	Hwt	HRZ2	View workout
10/09/21	13,128m	1:00:00.0	2:17.1	RowErg	Hwt	HRZ2	View workout
10/08/21	12,790m	1:00:00.0	2:20.7	RowErg	Hwt	HRZ1	View workout
10/07/21	13,024m	1:00:00.0	2:18.2	RowErg	Hwt	HRZ2	View workout
10/03/21	13,362m	1:00:00.0	2:14.7	RowErg	Hwt	HRZ2	View workout
09/29/21	14,030m	1:00:00.0	2:08.2	RowErg	Hwt	HRZ3	View workout
09/28/21	10,000m	47:32.6	2:22.6	RowErg	Hwt	HRZ1	View workout
09/28/21	12,456m	1:00:00.0	2:24.5	RowErg	Hwt	HRZ1	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks