Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/21	10,000m	44:42.5	2:14.1	RowErg	Hwt	HRZ2	View workout
10/22/21	14,330m	1:00:00.0	2:05.6	RowErg	Hwt	HRZ3	View workout
10/21/21	13,052m	1:00:00.0	2:17.9	RowErg	Hwt	HRZ1	View workout
10/20/21	13,499m	1:00:00.0	2:13.3	RowErg	Hwt	HRZ2	View workout
10/19/21	13,064m	1:00:00.0	2:17.7	RowErg	Hwt	HRZ1	View workout
10/18/21	12,861m	1:00:00.0	2:19.9	RowErg	Hwt	HRZ1	View workout
10/17/21	12,817m	1:00:00.0	2:20.4	RowErg	Hwt	HRZ1	View workout
10/16/21	10,000m	48:54.0	2:26.7	RowErg	Hwt	HRZ1	View workout
10/16/21	13,029m	1:00:00.0	2:18.1	RowErg	Hwt	HRZ2	View workout
10/15/21	10,000m	46:52.3	2:20.6	RowErg	Hwt	HRZ2	View workout
10/15/21	12,606m	1:00:00.0	2:22.7	RowErg	Hwt	HRZ1	View workout
10/10/21	10,000m	47:36.2	2:22.8	RowErg	Hwt	HRZ1	View workout
10/10/21	12,809m	1:00:00.0	2:20.5	RowErg	Hwt	HRZ2	View workout
10/09/21	13,128m	1:00:00.0	2:17.1	RowErg	Hwt	HRZ2	View workout
10/08/21	12,790m	1:00:00.0	2:20.7	RowErg	Hwt	HRZ1	View workout
10/07/21	13,024m	1:00:00.0	2:18.2	RowErg	Hwt	HRZ2	View workout
10/03/21	13,362m	1:00:00.0	2:14.7	RowErg	Hwt	HRZ2	View workout
09/29/21	14,030m	1:00:00.0	2:08.2	RowErg	Hwt	HRZ3	View workout
09/28/21	10,000m	47:32.6	2:22.6	RowErg	Hwt	HRZ1	View workout
09/28/21	12,456m	1:00:00.0	2:24.5	RowErg	Hwt	HRZ1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts