Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/22	5,000m	21:50.5	2:11.0	RowErg	Hwt	HRZ3	View workout
02/01/22	5,020m	23:20.4	2:19.4	RowErg	Hwt	HRZ3	View workout
01/12/22	13,219m	1:00:00.0	2:16.1	RowErg	Hwt	HRZ3	View workout
01/09/22	15,000m	1:06:25.6	2:12.8	RowErg	Hwt	HRZ3	View workout
01/08/22	13,029m	1:00:00.0	2:18.1	RowErg	Hwt	HRZ2	View workout
01/07/22	12,487m	1:00:00.0	2:24.1	RowErg	Hwt	HRZ2	View workout
01/06/22	10,016m	44:55.7	2:14.5	RowErg	Hwt	HRZ3	View workout
12/30/21	10,025m	45:06.6	2:14.9	RowErg	Hwt	HRZ3	View workout
12/29/21	12,902m	1:00:00.0	2:19.5	RowErg	Hwt	HRZ3	View workout
12/28/21	12,797m	1:00:00.0	2:20.6	RowErg	Hwt	HRZ3	View workout
12/27/21	12,896m	30:00.0	1:09.7	RowErg	Hwt	HRZ3	View workout
12/13/21	20,104m	1:35:00.0	2:21.7	RowErg	Hwt	HRZ2	View workout
12/12/21	11,528m	1:00:00.0	2:36.1	RowErg	Hwt	HRZ1	View workout
12/10/21	10,019m	43:43.6	2:10.9	RowErg	Hwt	HRZ3	View workout
12/07/21	10,026m	43:37.4	2:10.5	RowErg	Hwt	HRZ3	View workout
12/02/21	10,000m	45:21.1	2:16.0	RowErg	Hwt	HRZ2	View workout
12/02/21	12,910m	1:00:00.0	2:19.4	RowErg	Hwt	HRZ1	View workout
12/01/21	13,618m	1:00:00.0	2:12.1	RowErg	Hwt	HRZ2	View workout
11/30/21	20,816m	1:35:00.0	2:16.9	RowErg	Hwt	HRZ2	View workout
11/29/21	20,698m	1:35:00.0	2:17.6	RowErg	Hwt	HRZ2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts