Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/21	13,513m	1:00:12.1	2:13.6	RowErg	Hwt	HRZ3	View workout
08/29/21	6,880m	30:17.0	2:12.0	RowErg	Hwt	HRZ3	View workout
08/28/21	12,541m	1:00:00.0	2:23.5	RowErg	Hwt	HRZ1	View workout
08/27/21	13,208m	1:00:00.0	2:16.2	RowErg	Hwt	HRZ2	View workout
08/26/21	10,000m	46:14.5	2:18.7	RowErg	Hwt	HRZ2	View workout
08/26/21	13,112m	1:00:00.0	2:17.2	RowErg	Hwt	HRZ2	View workout
08/24/21	10,025m	48:47.7	2:26.0	RowErg	Hwt	HRZ2	View workout
08/24/21	13,008m	1:00:00.0	2:18.3	RowErg	Hwt	HRZ2	View workout
08/23/21	12,665m	1:00:00.0	2:22.1	RowErg	Hwt	HRZ2	View workout
08/21/21	12,427m	1:00:00.0	2:24.8	RowErg	Hwt	HRZ2	View workout
08/20/21	9,052m	45:39.2	2:31.3	RowErg	Hwt		View workout
08/20/21	10,257m	46:17.5	2:15.3	RowErg	Hwt	HRZ3	View workout
08/19/21	8,804m	46:01.0	2:36.8	RowErg	Hwt		View workout
08/19/21	13,133m	1:00:00.0	2:17.0	RowErg	Hwt	HRZ3	View workout
08/18/21	13,414m	1:00:00.0	2:14.1	RowErg	Hwt	HRZ3	View workout
08/17/21	11,282m	1:00:00.0	2:39.5	RowErg	Hwt	HRZ1-3	View workout
08/17/21	11,127m	1:00:00.0	2:41.7	RowErg	Hwt	HRZ1	View workout
08/16/21	12,091m	1:00:00.0	2:28.8	RowErg	Hwt	HRZ2	View workout
08/16/21	12,171m	1:00:00.0	2:27.8	RowErg	Hwt	HRZ2	View workout
08/15/21	10,807m	1:00:00.0	2:46.5	RowErg	Hwt	HRZ1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts