Paul Schaaf

Log

Date Workout Score Ave Comments Action
07/23/21 2000m 9:15.7 2:18.9 View workout
07/23/21 6000m 28:59.9 2:24.9 View workout
07/22/21 2000m 8:53.7 2:13.4 View workout
07/22/21 3000m 14:36.0 2:26.0 View workout
07/22/21 5000m 24:11.8 2:25.1 View workout
07/20/21 6x500m/2:00r 13:13.9 2:12.3 View workout
07/20/21 2000m 9:00.7 2:15.1 View workout
07/20/21 5000m 25:04.8 2:30.4 View workout
07/19/21 4200m 20:25.3 2:25.8 View workout
07/19/21 30:00 5,929m 2:31.7 View workout
07/16/21 v500m/r...6 1,800m 2:17.9 View workout
07/16/21 v500m/r...14 5,478m 2:48.4

first 5k without resting

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07/16/21 v500m/r...8 2,723m 2:25.5 View workout
07/15/21 v664m/1:00r...3 1,664m 2:24.3 View workout
07/15/21 8x625m/2:00r 23:09.6 2:18.9 View workout
07/15/21 3x1112m/3:00r 15:46.4 2:21.8 View workout
07/13/21 5x250m/1:00r 5:35.6 2:14.2 View workout
07/13/21 5x500m/1:00r 12:35.8 2:31.1 View workout
07/13/21 5x500m/1:00r 11:49.1 2:21.8 View workout
07/13/21 5x500m/1:00r 11:39.6 2:19.9 View workout
07/13/21 5x250m/1:00r 5:15.6 2:06.2

recovery drills

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07/12/21 3x1117m/3:00r 16:41.0 2:29.3

First 10k day :)

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07/12/21 2x1750m/2:00r 17:00.3 2:25.7 View workout
07/12/21 v500m/r...9 3,150m 2:29.6

no resting!

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07/10/21 5x500m/1:00r 11:31.7 2:18.3

5x500m/1:00r

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