Paul Schaaf

Log

Date Workout Score Ave Comments Action
08/06/21 15:00 3,531m 2:07.4

HRZ3

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08/05/21 15:00 3,434m 2:11.0

HRZ3

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08/05/21 15:00 3,459m 2:10.0

HRZ3

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08/05/21 15:00 3,521m 2:07.8

HRZ3

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08/03/21 5000m 21:55.8 2:11.5

HRZ3

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08/02/21 5000m 22:48.0 2:16.8

Finally figured out the recovery

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08/02/21 2000m 8:46.0 2:11.5 View workout
08/02/21 5x200m/3:00r 3:23.1 1:41.5 View workout
08/02/21 2000m 8:15.0 2:03.7 View workout
07/31/21 5000m 22:07.2 2:12.7 View workout
07/31/21 4x1250m/3:00r 21:21.2 2:08.1 View workout
07/30/21 5000m 23:23.6 2:20.3 View workout
07/30/21 4x1250m/3:00r 22:02.9 2:12.2 View workout
07/29/21 5x1500m/3:00r 35:36.4 2:22.4 View workout
07/29/21 30:00 6,310m 2:22.6 View workout
07/28/21 500m 1:52.3 1:52.3 View workout
07/27/21 1000m 4:28.2 2:14.1 View workout
07/27/21 500m 1:51.2 1:51.2 View workout
07/27/21 2000m 8:41.3 2:10.3 View workout
07/27/21 10:00 2,277m 2:11.7 View workout
07/27/21 20:00 4,288m 2:19.9 View workout
07/26/21 10000m 1:04:24.6 3:13.2 View workout
07/23/21 1000m 4:59.1 2:29.5 View workout
07/23/21 1:00 293m 1:42.3 View workout
07/23/21 1000m 4:12.3 2:06.1 View workout