Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/21	10,000m	49:23.2	2:28.1	RowErg	Hwt	HRZ1	View workout
09/11/21	12,002m	1:00:00.0	2:29.9	RowErg	Hwt	HRZ1	View workout
09/10/21	10,000m	45:44.9	2:17.2	RowErg	Hwt	HRZ2	View workout
09/10/21	13,427m	1:00:00.0	2:14.0	RowErg	Hwt	HRZ2	View workout
09/09/21	10,139m	50:10.4	2:28.4	RowErg	Hwt	HRZ1	View workout
09/09/21	11,704m	1:00:00.0	2:33.7	RowErg	Hwt	HRZ1	View workout
09/08/21	10,000m	45:49.2	2:17.4	RowErg	Hwt	HRZ2	View workout
09/08/21	13,949m	1:00:00.0	2:09.0	RowErg	Hwt	HRZ3	View workout
09/07/21	13,034m	1:00:00.0	2:18.1	RowErg	Hwt	HRZ1	View workout
09/06/21	12,685m	1:00:00.0	2:21.8	RowErg	Hwt	HRZ1	View workout
09/06/21	12,979m	1:00:00.0	2:18.6	RowErg	Hwt	HRZ1	View workout
09/05/21	13,167m	1:00:15.6	2:17.2	RowErg	Hwt	HRZ2	View workout
09/04/21	10,020m	47:02.8	2:20.8	RowErg	Hwt	HRZ1	View workout
09/04/21	13,024m	1:00:00.0	2:18.2	RowErg	Hwt	HRZ1	View workout
09/03/21	13,001m	1:00:00.0	2:18.4	RowErg	Hwt	HRZ1	View workout
09/02/21	12,111m	1:00:00.0	2:28.6	RowErg	Hwt	HRZ1	View workout
09/02/21	13,301m	1:00:00.0	2:15.3	RowErg	Hwt	HRZ2	View workout
09/01/21	12,734m	1:00:00.0	2:21.3	RowErg	Hwt	HRZ1	View workout
08/31/21	12,600m	1:00:00.0	2:22.8	RowErg	Hwt	HRZ1	View workout
08/31/21	13,596m	1:00:00.0	2:12.3	RowErg	Hwt	HRZ3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts