John Luff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
2,552m |
10:07.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/12/21 |
1,018m |
3:54.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/12/21 |
2,000m |
8:43.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
3,787m |
15:06.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/05/21 |
649m |
2:26.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/03/21 |
7,500m |
29:01.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
18:50.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/31/21 |
2,500m |
9:26.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
1,513m |
6:02.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/30/21 |
4,020m |
16:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
3,766m |
15:09.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,300m |
5:04.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,232m |
10:05.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,165m |
4:35.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,912m |
14:11.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
7,412m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
803m |
3:07.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,040m |
20:05.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/16/21 |
263m |
0:52.7 |
1:40.1 |
RowErg |
Hwt |
View workout
|