John Luff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
1,000m |
3:38.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,010m |
7:57.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
4,897m |
20:05.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,009m |
4:21.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,436m |
10:05.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,649m |
6:34.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
7,390m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
783m |
3:03.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
2,334m |
10:03.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/03/21 |
2,500m |
9:06.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
527m |
2:07.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,064m |
20:05.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,008m |
20:05.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/01/21 |
32m |
0:15.0 |
3:54.3 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,500m |
9:17.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,013m |
8:10.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,018m |
7:40.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
2,500m |
9:23.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|