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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Mascioli

Log

Date Distance Time Pace Comments Action
09/27/22 4,500m 22:26.2 2:29.5 View workout
09/27/22 2,000m 9:13.3 2:18.3 View workout
09/26/22 6,000m 55:35.6 4:37.9 View workout
09/25/22 500m 2:21.3 2:21.3 View workout
09/25/22 500m 2:13.1 2:13.1 View workout
09/24/22 500m 2:12.3 2:12.3 View workout
09/22/22 2,000m 28:11.8 7:02.9 View workout
09/22/22 898m 4:15.6 2:22.3 View workout
09/22/22 2,102m 10:00.0 2:22.7 View workout
09/22/22 500m 2:21.3 2:21.3 View workout
09/22/22 500m 2:25.2 2:25.2 View workout
09/21/22 500m 2:18.0 2:18.0 View workout
09/21/22 500m 2:13.7 2:13.7 View workout
09/19/22 1,055m 4:48.9 2:16.9 View workout
09/19/22 3,945m 20:00.0 2:32.0 View workout
09/19/22 500m 2:18.9 2:18.9 View workout
09/18/22 500m 2:14.1 2:14.1 View workout
09/17/22 500m 2:20.4 2:20.4 View workout
09/16/22 500m 2:17.2 2:17.2 View workout
09/15/22 500m 2:15.6 2:15.6 View workout