Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,000m |
14:42.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,000m |
22:46.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,431m |
36:18.5 |
4:05.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,400m |
7:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,169m |
25:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
10,000m |
1:09:59.2 |
3:29.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,000m |
10:11.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,992m |
11:11.8 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
6,008m |
55:04.7 |
4:35.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,000m |
11:54.0 |
5:57.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,000m |
15:25.1 |
3:51.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
3,000m |
13:55.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
990m |
5:16.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,010m |
6:38.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
4,990m |
30:53.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|