Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
500m |
2:25.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:24.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,000m |
5:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:30.1 |
2:30.1 |
RowErg |
Hwt |
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|
08/24/22 |
3,000m |
17:20.3 |
2:53.3 |
RowErg |
Hwt |
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|
08/22/22 |
5,000m |
29:03.7 |
2:54.3 |
RowErg |
Hwt |
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|
08/22/22 |
4,400m |
55:23.3 |
6:17.6 |
RowErg |
Hwt |
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|
08/21/22 |
100m |
0:21.3 |
1:46.5 |
RowErg |
Hwt |
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|
08/21/22 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,000m |
14:24.3 |
3:36.0 |
RowErg |
Hwt |
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|
08/19/22 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
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|
08/16/22 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
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|
08/14/22 |
445m |
2:09.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,055m |
20:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
500m |
2:08.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|