Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
100m |
0:24.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,000m |
14:21.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,800m |
8:38.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:32.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
100m |
0:30.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,900m |
28:55.5 |
3:42.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
100m |
0:24.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
500m |
2:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/06/22 |
500m |
2:02.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/04/22 |
9,500m |
1:15:20.7 |
3:57.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
500m |
2:26.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
5,000m |
1:11:53.6 |
7:11.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
9:42.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
987m |
4:55.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/29/22 |
500m |
2:27.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/23/22 |
500m |
3:23.8 |
3:23.8 |
RowErg |
Hwt |
View workout
|
06/22/22 |
6,000m |
35:40.6 |
2:58.3 |
RowErg |
Hwt |
View workout
|
06/22/22 |
4,000m |
21:08.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|