Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
1,000m |
11:54.0 |
5:57.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,000m |
15:25.1 |
3:51.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
3,000m |
13:55.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
990m |
5:16.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,010m |
6:38.9 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
4,990m |
30:53.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
4,010m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
900m |
4:20.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/23/22 |
100m |
0:23.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,000m |
20:09.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,800m |
28:50.6 |
3:47.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
151m |
0:43.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
6,000m |
1:02:31.2 |
5:12.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
8,000m |
57:33.8 |
3:35.8 |
RowErg |
Hwt |
View workout
|
07/16/22 |
900m |
4:07.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|