Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
500m |
2:20.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/15/22 |
500m |
2:15.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
4,500m |
44:48.2 |
4:58.6 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,000m |
22:57.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
900m |
3:59.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
100m |
0:22.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,000m |
12:10.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,500m |
6:52.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,000m |
23:19.2 |
3:53.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
2,500m |
36:58.7 |
7:23.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,000m |
9:29.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,500m |
9:10.7 |
3:03.5 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,000m |
4:52.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/04/22 |
500m |
2:18.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:27.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
500m |
2:25.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|