Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/22 |
100m |
0:21.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,000m |
14:24.3 |
3:36.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
445m |
2:09.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,055m |
20:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
500m |
2:08.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
41:12.1 |
4:07.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
749m |
3:21.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
14:20.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,000m |
28:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
125m |
0:29.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
53:53.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
9,500m |
1:10:52.6 |
3:43.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|