Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
2,800m |
13:46.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,700m |
14:17.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,600m |
12:38.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
500m |
2:04.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,500m |
12:10.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,400m |
14:25.7 |
3:00.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,300m |
13:17.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
2,200m |
10:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,100m |
10:04.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,900m |
10:07.1 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,800m |
8:44.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,700m |
8:02.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,600m |
7:23.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,500m |
7:03.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,400m |
6:46.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,300m |
5:55.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,200m |
9:34.4 |
3:59.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,100m |
5:00.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|