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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Mascioli

Log

Date Distance Time Pace Comments Action
02/05/22 2,000m 8:42.3 2:10.5 View workout
02/04/22 2,000m 9:27.9 2:21.9

Almost 2k

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02/03/22 1,500m 6:25.3 2:08.4 View workout
02/02/22 4,323m 23:59.6 2:46.5

Speed Play

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02/01/22 1,000m 4:18.7 2:09.3 View workout
01/31/22 3,719m 20:00.2 2:41.3

Tekkers

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01/30/22 1,000m 4:26.8 2:13.4 View workout
01/29/22 1,000m 4:25.9 2:12.9 View workout
01/28/22 1,000m 4:39.9 2:19.9

Sprint Finish

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01/27/22 2,000m 11:22.7 2:50.6 View workout
01/26/22 3,703m 19:58.4 2:41.8

Ladder Up

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01/25/22 2,609m 15:00.2 2:52.5

Meet your Coach

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01/24/22 2,000m 10:38.5 2:39.6 View workout
01/23/22 2,000m 11:51.9 2:57.9 View workout
01/21/22 1,500m 8:47.5 2:55.8 View workout
01/20/22 1,014m 5:53.6 2:54.3 View workout
01/19/22 188m 1:04.0 2:50.2 View workout
07/14/21 1,090m 6:00.0 2:45.1 View workout
07/13/21 2,500m 14:17.8 2:51.5 View workout
07/11/21 2,500m 13:55.7 2:47.1 View workout