Chris Mascioli

Log

Date Distance Time Pace Comments Action
03/07/22 5,500m 27:09.4 2:28.1 View workout
03/07/22 5,000m 24:56.4 2:29.6 View workout
03/05/22 5,000m 26:07.6 2:36.7 View workout
03/05/22 57m 3:02.5 26:40.8 View workout
03/05/22 2,000m 10:08.3 2:32.0 View workout
03/02/22 5,000m 26:27.5 2:38.7 View workout
03/01/22 3,000m 13:24.1 2:14.0 View workout
02/28/22 5,000m 26:11.2 2:37.1 View workout
02/28/22 2,000m 9:17.3 2:19.3 View workout
02/28/22 251m 1:19.9 2:39.1 View workout
02/26/22 4,065m 20:07.7 2:28.5 View workout
02/25/22 2,000m 9:09.0 2:17.2

Mind over Matter

View workout
02/25/22 500m 2:08.1 2:08.1 View workout
02/23/22 3,560m 19:58.0 2:48.2

Ladder Sprints

View workout
02/22/22 1,000m 4:52.0 2:26.0 View workout
02/21/22 500m 2:08.2 2:08.2 View workout
02/20/22 2,000m 8:59.7 2:14.9 View workout
02/19/22 2,000m 8:42.5 2:10.6 View workout
02/18/22 2,387m 9:58.5 2:05.3

Flip the switch

View workout
02/17/22 2,000m 9:40.6 2:25.1 View workout