Chris Mascioli

Log

Date Workout Score Ave Comments Action
02/21/22 1x500m/1:00r 2:08.2 2:08.2 View workout
02/20/22 2000m 8:59.7 2:14.9 View workout
02/19/22 4x500m/1:00r 8:42.5 2:10.6 View workout
02/18/22 v/4:46r...11 2,387m 2:05.3

Flip the switch

View workout
02/17/22 9:40.6 2,000m 2:25.1 View workout
02/16/22 2000m 9:27.4 2:21.8 View workout
02/15/22 2x500m/1:00r 4:58.0 2:29.0 View workout
02/15/22 4x500m/1:00r 8:36.9 2:09.2 View workout
02/14/22 v/1:09r...2 3,903m 2:33.6

Long and Strong

View workout
02/13/22 v/7:13r...2 1,000m 2:11.9

Watershed

View workout
02/13/22 500m 1:58.6 1:58.6 View workout
02/12/22 500m 2:00.1 2:00.1 View workout
02/12/22 2000m 9:21.3 2:20.3 View workout
02/11/22 1000m 4:29.5 2:14.7 View workout
02/10/22 4x500m/1:00r 18:25.7 4:36.4 View workout
02/09/22 4x500m/1:00r 9:33.3 2:23.3 View workout
02/08/22 4x500m/2:00r 9:05.3 2:16.3 View workout
02/07/22 v/6:27r...6 3,452m 2:53.8

Pyramid

View workout
02/06/22 4x500m/2:00r 8:54.8 2:13.7 View workout
02/05/22 4x500m/2:00r 8:42.3 2:10.5 View workout
02/04/22 v/7:27r...5 2,000m 2:21.9

Almost 2k

View workout
02/03/22 3x500m/2:00r 6:25.3 2:08.4 View workout
02/02/22 v/1:10r...3 4,323m 2:46.5

Speed Play

View workout
02/01/22 2x500m/1:00r 4:18.7 2:09.3 View workout
01/31/22 v/6:48r...2 3,719m 2:41.3

Tekkers

View workout