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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Mascioli

Log

Date Distance Time Pace Comments Action
02/25/22 2,000m 9:09.0 2:17.2

Mind over Matter

 View workout
02/25/22 500m 2:08.1 2:08.1 View workout
02/23/22 3,560m 19:58.0 2:48.2

Ladder Sprints

 View workout
02/22/22 1,000m 4:52.0 2:26.0 View workout
02/21/22 500m 2:08.2 2:08.2 View workout
02/20/22 2,000m 8:59.7 2:14.9 View workout
02/19/22 2,000m 8:42.5 2:10.6 View workout
02/18/22 2,387m 9:58.5 2:05.3

Flip the switch

 View workout
02/17/22 2,000m 9:40.6 2:25.1 View workout
02/16/22 2,000m 9:27.4 2:21.8 View workout
02/15/22 1,000m 4:58.0 2:29.0 View workout
02/15/22 2,000m 8:36.9 2:09.2 View workout
02/14/22 3,903m 19:59.1 2:33.6

Long and Strong

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02/13/22 1,000m 4:23.8 2:11.9

Watershed

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02/13/22 500m 1:58.6 1:58.6 View workout
02/12/22 500m 2:00.1 2:00.1 View workout
02/12/22 2,000m 9:21.3 2:20.3 View workout
02/11/22 1,000m 4:29.5 2:14.7 View workout
02/10/22 2,000m 18:25.7 4:36.4 View workout
02/09/22 2,000m 9:33.3 2:23.3 View workout