Chris Mascioli

Log

Date Workout Score Ave Comments Action
02/13/22 500m 1:58.6 1:58.6 View workout
02/12/22 500m 2:00.1 2:00.1 View workout
02/12/22 2000m 9:21.3 2:20.3 View workout
02/11/22 1000m 4:29.5 2:14.7 View workout
02/10/22 4x500m/1:00r 18:25.7 4:36.4 View workout
02/09/22 4x500m/1:00r 9:33.3 2:23.3 View workout
02/08/22 4x500m/2:00r 9:05.3 2:16.3 View workout
02/07/22 v/6:27r...6 3,452m 2:53.8

Pyramid

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02/06/22 4x500m/2:00r 8:54.8 2:13.7 View workout
02/05/22 4x500m/2:00r 8:42.3 2:10.5 View workout
02/04/22 v/7:27r...5 2,000m 2:21.9

Almost 2k

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02/03/22 3x500m/2:00r 6:25.3 2:08.4 View workout
02/02/22 v/1:10r...3 4,323m 2:46.5

Speed Play

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02/01/22 2x500m/1:00r 4:18.7 2:09.3 View workout
01/31/22 v/6:48r...2 3,719m 2:41.3

Tekkers

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01/30/22 1000m 4:26.8 2:13.4 View workout
01/29/22 1000m 4:25.9 2:12.9 View workout
01/28/22 v/7:07r...2 1,000m 2:19.9

Sprint Finish

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01/27/22 2000m 11:22.7 2:50.6 View workout
01/26/22 v/6:46r...9 3,703m 2:41.8

Ladder Up

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01/25/22 v/6:22r...2 2,609m 2:52.5

Meet your Coach

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01/24/22 2000m 10:38.5 2:39.6 View workout
01/23/22 2000m 11:51.9 2:57.9 View workout
01/21/22 1500m 8:47.5 2:55.8 View workout
01/20/22 5:53 1,014m 2:54.3 View workout