Chris Mascioli

Log

Date Workout Score Ave Comments Action
02/28/22 1:19 251m 2:39.1 View workout
02/26/22 20:07 4,065m 2:28.5 View workout
02/25/22 v/3:12r...2 2,000m 2:17.2

Mind over Matter

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02/25/22 1x500m/1:00r 2:08.1 2:08.1 View workout
02/23/22 v/1:55r...11 3,560m 2:48.2

Ladder Sprints

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02/22/22 4:52.0 1,000m 2:26.0 View workout
02/21/22 1x500m/1:00r 2:08.2 2:08.2 View workout
02/20/22 2000m 8:59.7 2:14.9 View workout
02/19/22 4x500m/1:00r 8:42.5 2:10.6 View workout
02/18/22 v/4:46r...11 2,387m 2:05.3

Flip the switch

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02/17/22 9:40.6 2,000m 2:25.1 View workout
02/16/22 2000m 9:27.4 2:21.8 View workout
02/15/22 2x500m/1:00r 4:58.0 2:29.0 View workout
02/15/22 4x500m/1:00r 8:36.9 2:09.2 View workout
02/14/22 v/1:09r...2 3,903m 2:33.6

Long and Strong

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02/13/22 v/7:13r...2 1,000m 2:11.9

Watershed

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02/13/22 500m 1:58.6 1:58.6 View workout
02/12/22 500m 2:00.1 2:00.1 View workout
02/12/22 2000m 9:21.3 2:20.3 View workout
02/11/22 1000m 4:29.5 2:14.7 View workout
02/10/22 4x500m/1:00r 18:25.7 4:36.4 View workout
02/09/22 4x500m/1:00r 9:33.3 2:23.3 View workout
02/08/22 4x500m/2:00r 9:05.3 2:16.3 View workout
02/07/22 v/6:27r...6 3,452m 2:53.8

Pyramid

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02/06/22 4x500m/2:00r 8:54.8 2:13.7 View workout