Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/22 |
10,000m |
1:01:15.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
4,995m |
26:04.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,005m |
30:21.3 |
3:01.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
1:07:33.9 |
3:22.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
10,000m |
54:31.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
8,000m |
52:48.3 |
3:18.0 |
RowErg |
Hwt |
View workout
|
05/01/22 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,015m |
44:10.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
8,000m |
43:47.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,000m |
42:30.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
500m |
2:00.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/25/22 |
4,010m |
32:38.4 |
4:04.1 |
RowErg |
Hwt |
View workout
|
04/25/22 |
2,000m |
9:47.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/23/22 |
6,000m |
37:57.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
4,000m |
20:10.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,500m |
12:51.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
8,000m |
47:09.5 |
2:56.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,000m |
39:58.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
3,931m |
24:31.6 |
3:07.1 |
RowErg |
Hwt |
View workout
|