Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/22 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/12/22 |
4,000m |
20:51.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,000m |
27:08.4 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,000m |
29:57.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,000m |
35:43.9 |
3:34.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
10,000m |
57:11.4 |
2:51.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,000m |
26:15.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,000m |
28:50.4 |
2:53.0 |
RowErg |
Hwt |
View workout
|
05/06/22 |
10,000m |
1:11:56.8 |
3:35.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
10,000m |
1:01:15.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
4,995m |
26:04.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,005m |
30:21.3 |
3:01.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
1:07:33.9 |
3:22.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
10,000m |
54:31.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
8,000m |
52:48.3 |
3:18.0 |
RowErg |
Hwt |
View workout
|
05/01/22 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,015m |
44:10.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
8,000m |
43:47.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,000m |
42:30.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
500m |
2:00.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|