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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Mascioli

Log

Date Distance Time Pace Comments Action
03/13/22 5,500m 27:35.1 2:30.4 View workout
03/12/22 2,000m 9:56.9 2:29.2 View workout
03/10/22 3,000m 13:19.7 2:13.2 View workout
03/09/22 521m 2:24.5 2:18.6 View workout
03/08/22 5,500m 27:01.9 2:27.4 View workout
03/07/22 5,500m 27:09.4 2:28.1 View workout
03/07/22 5,000m 24:56.4 2:29.6 View workout
03/05/22 5,000m 26:07.6 2:36.7 View workout
03/05/22 57m 3:02.5 26:40.8 View workout
03/05/22 2,000m 10:08.3 2:32.0 View workout
03/02/22 5,000m 26:27.5 2:38.7 View workout
03/01/22 3,000m 13:24.1 2:14.0 View workout
02/28/22 5,000m 26:11.2 2:37.1 View workout
02/28/22 2,000m 9:17.3 2:19.3 View workout
02/28/22 251m 1:19.9 2:39.1 View workout
02/26/22 4,065m 20:07.7 2:28.5 View workout
02/25/22 2,000m 9:09.0 2:17.2

Mind over Matter

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02/25/22 500m 2:08.1 2:08.1 View workout
02/23/22 3,560m 19:58.0 2:48.2

Ladder Sprints

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02/22/22 1,000m 4:52.0 2:26.0 View workout