Chris Mascioli

Log

Date Workout Score Ave Comments Action
03/07/22 5500m 27:09.4 2:28.1 View workout
03/07/22 5000m 24:56.4 2:29.6 View workout
03/05/22 5000m 26:07.6 2:36.7 View workout
03/05/22 3:02 57m 26:40.8 View workout
03/05/22 2000m 10:08.3 2:32.0 View workout
03/02/22 5000m 26:27.5 2:38.7 View workout
03/01/22 6x500m/2:00r 13:24.1 2:14.0 View workout
02/28/22 5000m 26:11.2 2:37.1 View workout
02/28/22 2000m 9:17.3 2:19.3 View workout
02/28/22 1:19 251m 2:39.1 View workout
02/26/22 20:07 4,065m 2:28.5 View workout
02/25/22 v/3:12r...2 2,000m 2:17.2

Mind over Matter

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02/25/22 1x500m/1:00r 2:08.1 2:08.1 View workout
02/23/22 v/1:55r...11 3,560m 2:48.2

Ladder Sprints

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02/22/22 4:52.0 1,000m 2:26.0 View workout
02/21/22 1x500m/1:00r 2:08.2 2:08.2 View workout
02/20/22 2000m 8:59.7 2:14.9 View workout
02/19/22 4x500m/1:00r 8:42.5 2:10.6 View workout
02/18/22 v/4:46r...11 2,387m 2:05.3

Flip the switch

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02/17/22 9:40.6 2,000m 2:25.1 View workout
02/16/22 2000m 9:27.4 2:21.8 View workout
02/15/22 2x500m/1:00r 4:58.0 2:29.0 View workout
02/15/22 4x500m/1:00r 8:36.9 2:09.2 View workout
02/14/22 v/1:09r...2 3,903m 2:33.6

Long and Strong

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02/13/22 v/7:13r...2 1,000m 2:11.9

Watershed

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