Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/22 |
4,010m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
900m |
4:20.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/23/22 |
100m |
0:23.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,000m |
20:09.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
3,800m |
28:50.6 |
3:47.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
151m |
0:43.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
6,000m |
1:02:31.2 |
5:12.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
8,000m |
57:33.8 |
3:35.8 |
RowErg |
Hwt |
View workout
|
07/16/22 |
900m |
4:07.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
100m |
0:24.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,000m |
14:21.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,800m |
8:38.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:32.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
100m |
0:30.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,900m |
28:55.5 |
3:42.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
100m |
0:24.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|