Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/22 |
5,000m |
41:12.1 |
4:07.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
749m |
3:21.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
14:20.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,000m |
28:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
125m |
0:29.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
53:53.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
9,500m |
1:10:52.6 |
3:43.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,000m |
14:42.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,000m |
22:46.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,431m |
36:18.5 |
4:05.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,400m |
7:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,169m |
25:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
10,000m |
1:09:59.2 |
3:29.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,000m |
10:11.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,992m |
11:11.8 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
6,008m |
55:04.7 |
4:35.0 |
RowErg |
Hwt |
View workout
|