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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gavin Whiteaker

Log

Date Distance Time Pace Comments Action
07/20/22 1,341m 5:07.6 1:54.6 View workout
07/20/22 5,287m 20:06.6 1:54.1 View workout
07/13/22 1,343m 5:07.3 1:54.4 View workout
07/13/22 1,342m 5:07.4 1:54.5 View workout
07/13/22 5,313m 20:07.8 1:53.6 View workout
07/11/22 10,538m 40:06.7 1:54.1 View workout
07/06/22 7,931m 30:07.6 1:53.9 View workout
06/30/22 2,655m 10:07.7 1:54.4 View workout
06/30/22 7,908m 30:07.1 1:54.2 View workout
06/27/22 10,558m 40:07.2 1:53.9 View workout
06/24/22 8,022m 30:37.2 1:54.5 View workout
06/23/22 7,934m 30:07.8 1:53.9 View workout
06/21/22 2,619m 10:07.4 1:55.9 View workout
06/21/22 8,524m 32:50.9 1:55.6 View workout
06/21/22 2,625m 10:12.3 1:56.6 View workout
06/21/22 7,691m 30:17.9 1:58.1 View workout
06/19/22 2,786m 10:06.9 1:48.9 View workout
06/17/22 5,346m 20:06.5 1:52.8 View workout
06/15/22 10,544m 40:07.5 1:54.1 View workout
06/13/22 10,563m 40:07.7 1:53.9 View workout