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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/24 4,720m 20:00.0 2:07.1 View workout
10/09/24 4,731m 20:00.0 2:06.8 View workout
10/08/24 5,000m 20:38.9 2:03.8

5000 m

 View workout
10/07/24 5,000m 21:59.2 2:11.9 View workout
10/04/24 4,164m 16:00.0 1:55.2 View workout
10/02/24 10,000m 44:23.9 2:13.1 View workout
10/01/24 4,675m 20:00.0 2:08.3 View workout
09/09/24 5,000m 20:25.7 2:02.5 View workout
09/04/24 5,000m 20:18.4 2:01.8 View workout
09/03/24 5,000m 20:50.2 2:05.0

5000 m

 View workout
09/02/24 2,000m 7:55.2 1:58.8 View workout
06/26/24 5,000m 19:49.7 1:58.9

5000 m

 View workout
06/12/24 3,000m 10:36.4 1:46.0 View workout
06/10/24 3,000m 11:23.2 1:53.8 View workout
05/28/24 7,265m 30:00.0 2:03.8 View workout
05/13/24 5,539m 21:00.0 1:53.7 View workout
05/06/24 5,000m 19:58.7 1:59.8

5000 m

 View workout
04/29/24 2,329m 8:00.0 1:43.0 View workout
04/23/24 3,500m 12:32.8 1:47.5 View workout
04/16/24 7,008m 30:00.0 2:08.4 View workout