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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alana Mansfield

Log

Date Distance Time Pace Comments Action
01/17/22 5,147m 24:00.0 2:19.8 View workout
01/14/22 1,369m 5:50.0 2:07.8 View workout
01/14/22 1,204m 5:50.0 2:25.3 View workout
01/06/22 4,135m 20:00.0 2:25.1 View workout
11/23/21 1,481m 5:50.0 1:58.1 View workout
11/23/21 6,812m 30:00.0 2:12.1 View workout
11/08/21 8,367m 40:00.0 2:23.4 View workout
10/29/21 8,706m 40:00.0 2:17.8 View workout
10/27/21 6,503m 30:00.0 2:18.3 View workout
10/25/21 6,498m 30:00.0 2:18.5 View workout
10/20/21 233m 1:13.0 2:36.6 View workout
10/20/21 273m 1:36.5 2:56.7 View workout
10/20/21 4,169m 19:00.0 2:16.7 View workout
10/18/21 6,456m 30:00.0 2:19.4 View workout
10/16/21 8,121m 40:00.0 2:27.7 View workout
10/15/21 5,301m 24:00.0 2:15.8 View workout
10/13/21 6,420m 30:00.0 2:20.1 View workout
10/11/21 5,746m 26:00.0 2:15.7 View workout
10/08/21 5,315m 24:00.0 2:15.4 View workout
10/08/21 8,348m 40:00.0 2:23.7

Wouldn’t do this again

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