Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	6,877m	30:00.0	2:10.8	RowErg	Hwt	30min	View workout
12/12/23	12,760m	1:00:00.0	2:21.0	SkiErg		60min	View workout
12/02/23	3,595m	15:00.0	2:05.1	RowErg	Hwt	5 + 2x10	View workout
12/02/23	3,346m	15:00.0	2:14.4	SkiErg		5 + 2x10	View workout
11/28/23	3,089m	12:51.4	2:04.8	RowErg	Hwt	5heat 3x1km intervaly	View workout
11/28/23	5,914m	25:00.0	2:06.8	SkiErg		5 + 2x10	View workout
11/26/23	6,734m	30:00.0	2:13.6	RowErg	Hwt	30min	View workout
11/26/23	12,930m	1:00:00.0	2:19.2	SkiErg		60min	View workout
11/23/23	6,803m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
11/23/23	6,620m	30:00.0	2:15.9	SkiErg		30min	View workout
11/21/23	6,806m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
11/21/23	6,461m	30:00.0	2:19.2	SkiErg		30min	View workout
11/19/23	6,863m	30:00.0	2:11.1	RowErg	Hwt	30min	View workout
11/19/23	13,100m	1:00:00.0	2:17.4	SkiErg		60min	View workout
11/16/23	7,072m	30:00.0	2:07.2	RowErg	Hwt	30min	View workout
11/16/23	7,266m	30:00.0	2:03.8	SkiErg		30min	View workout
11/14/23	6,824m	30:00.0	2:11.8	RowErg	Hwt	30min	View workout
11/14/23	13,104m	1:00:00.0	2:17.3	SkiErg		60min	View workout
11/11/23	6,857m	30:00.0	2:11.2	RowErg	Hwt	30min	View workout
11/11/23	13,030m	1:00:00.0	2:18.1	SkiErg		60min	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks