Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/23	7,053m	30:00.0	2:07.6	RowErg	Hwt		View workout
12/29/23	13,413m	1:00:00.0	2:14.1	SkiErg			View workout
12/26/23	7,005m	30:00.0	2:08.4	RowErg	Hwt		View workout
12/26/23	13,001m	1:00:00.0	2:18.4	SkiErg			View workout
12/16/23	6,912m	30:00.0	2:10.2	RowErg	Hwt		View workout
12/16/23	13,104m	1:00:00.0	2:17.3	SkiErg			View workout
12/12/23	6,877m	30:00.0	2:10.8	RowErg	Hwt	30min	View workout
12/12/23	12,760m	1:00:00.0	2:21.0	SkiErg		60min	View workout
12/02/23	3,595m	15:00.0	2:05.1	RowErg	Hwt	5 + 2x10	View workout
12/02/23	3,346m	15:00.0	2:14.4	SkiErg		5 + 2x10	View workout
11/28/23	3,089m	12:51.4	2:04.8	RowErg	Hwt	5heat 3x1km intervaly	View workout
11/28/23	5,914m	25:00.0	2:06.8	SkiErg		5 + 2x10	View workout
11/26/23	6,734m	30:00.0	2:13.6	RowErg	Hwt	30min	View workout
11/26/23	12,930m	1:00:00.0	2:19.2	SkiErg		60min	View workout
11/23/23	6,803m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
11/23/23	6,620m	30:00.0	2:15.9	SkiErg		30min	View workout
11/21/23	6,806m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
11/21/23	6,461m	30:00.0	2:19.2	SkiErg		30min	View workout
11/19/23	6,863m	30:00.0	2:11.1	RowErg	Hwt	30min	View workout
11/19/23	13,100m	1:00:00.0	2:17.4	SkiErg		60min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts