Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	3,021m	12:16.0	2:01.8	SkiErg			View workout
09/30/23	6,732m	30:00.0	2:13.6	RowErg	Hwt	30min	View workout
09/30/23	12,913m	1:00:00.0	2:19.3	SkiErg		60min	View workout
09/26/23	3,124m	12:38.3	2:01.3	RowErg	Hwt	5heat 3x1km intervaly	View workout
09/26/23	4,085m	16:29.3	2:01.0	SkiErg		5heat 3x1km intervaly	View workout
09/25/23	6,459m	30:00.0	2:19.3	SkiErg		30min	View workout
09/22/23	3,104m	13:47.5	2:13.2	RowErg	Hwt	5heat 3x1km intervaly	View workout
09/22/23	4,070m	16:34.0	2:02.1	SkiErg		5heat 3x1km intervaly	View workout
09/21/23	6,866m	30:00.0	2:11.0	RowErg	Hwt	30min	View workout
09/21/23	12,374m	1:00:00.0	2:25.4	SkiErg		60min	View workout
09/19/23	3,035m	13:50.5	2:16.8	RowErg	Hwt	5heat 3x2km intervaly	View workout
09/19/23	4,833m	20:05.9	2:04.7	SkiErg			View workout
09/18/23	6,847m	30:00.0	2:11.4	RowErg	Hwt	30min	View workout
09/18/23	12,892m	1:00:00.0	2:19.6	SkiErg		60min	View workout
09/15/23	3,000m	13:11.6	2:11.9	RowErg	Hwt	5heat 3x2km intervaly	View workout
09/15/23	7,056m	30:44.8	2:10.7	SkiErg		5heat 3x2km intervaly	View workout
09/14/23	6,383m	30:00.0	2:20.9	RowErg	Hwt	30min	View workout
09/14/23	12,346m	1:00:00.0	2:25.7	SkiErg		60min	View workout
09/12/23	6,581m	30:00.0	2:16.7	RowErg	Hwt	30min	View workout
09/12/23	12,810m	1:00:00.0	2:20.5	SkiErg		60min	View workout

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Jul 16	Fitness Racing: HYROX Tips and Tricks