Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/23	6,808m	30:00.0	2:12.1	RowErg	Hwt	30min	View workout
07/06/23	12,901m	1:00:00.0	2:19.5	SkiErg		60min	View workout
07/04/23	6,728m	30:06.0	2:14.2	RowErg	Hwt		View workout
07/04/23	6,487m	30:00.0	2:18.7	SkiErg		30min	View workout
07/04/23	112m	0:47.8	3:33.3	SkiErg		30min	View workout
07/01/23	6,382m	30:00.0	2:21.0	RowErg	Hwt	30min	View workout
07/01/23	6,452m	30:00.0	2:19.4	SkiErg		30min	View workout
06/27/23	4,000m	16:51.8	2:06.4	RowErg	Hwt	rowerg 4x500m	View workout
06/27/23	5,178m	19:59.1	1:55.7	SkiErg		skierg 4x 1000m	View workout
06/24/23	7,000m	30:24.2	2:10.3	RowErg	Hwt	5x easy 1000m + 4x hard 500m	View workout
06/24/23	13,369m	1:00:00.0	2:14.6	SkiErg		60min	View workout
06/20/23	6,633m	30:00.0	2:15.6	RowErg	Hwt	30min	View workout
06/20/23	9,110m	36:33.0	2:00.3	SkiErg		5min heat + 3x4km intervaly	View workout
06/19/23	11,652m	1:00:00.0	2:34.4	SkiErg		60min	View workout
06/14/23	7,033m	30:00.0	2:07.9	RowErg	Hwt	30min	View workout
06/14/23	6,669m	30:00.0	2:14.9	SkiErg		30min	View workout
06/13/23	6,670m	30:00.0	2:14.9	RowErg	Hwt	30min	View workout
06/13/23	5,579m	30:00.0	2:41.3	SkiErg		30min	View workout
06/07/23	21,097m	1:36:00.8	2:16.5	SkiErg		half marathon	View workout
06/05/23	21,097m	1:36:48.5	2:17.6	SkiErg		half marathon	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks