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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pavel Komarek

Log

Date Distance Time Pace Comments Action
07/12/23 2,500m 9:46.1 1:57.2

rowerg 4x500m

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07/12/23 5,078m 20:36.7 2:01.7

skierg 4x 1000m

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07/11/23 6,900m 30:00.0 2:10.4

30min

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07/11/23 13,186m 1:00:00.0 2:16.5

60min

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07/09/23 6,786m 30:00.0 2:12.6

30min

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07/08/23 13,090m 1:00:00.0 2:17.5

60min

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07/06/23 6,808m 30:00.0 2:12.1

30min

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07/06/23 12,901m 1:00:00.0 2:19.5

60min

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07/04/23 6,728m 30:06.0 2:14.2 View workout
07/04/23 6,487m 30:00.0 2:18.7

30min

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07/04/23 112m 0:47.8 3:33.3

30min

 View workout
07/01/23 6,382m 30:00.0 2:21.0

30min

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07/01/23 6,452m 30:00.0 2:19.4

30min

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06/27/23 4,000m 16:51.8 2:06.4

rowerg 4x500m

 View workout
06/27/23 5,178m 19:59.1 1:55.7

skierg 4x 1000m

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06/24/23 7,000m 30:24.2 2:10.3

5x easy 1000m + 4x hard 500m

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06/24/23 13,369m 1:00:00.0 2:14.6

60min

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06/20/23 6,633m 30:00.0 2:15.6

30min

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06/20/23 9,110m 36:33.0 2:00.3

5min heat + 3x4km intervaly

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06/19/23 11,652m 1:00:00.0 2:34.4

60min

 View workout