Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	3,000m	13:11.6	2:11.9	RowErg	Hwt	5heat 3x2km intervaly	View workout
09/15/23	7,056m	30:44.8	2:10.7	SkiErg		5heat 3x2km intervaly	View workout
09/14/23	6,383m	30:00.0	2:20.9	RowErg	Hwt	30min	View workout
09/14/23	12,346m	1:00:00.0	2:25.7	SkiErg		60min	View workout
09/12/23	6,581m	30:00.0	2:16.7	RowErg	Hwt	30min	View workout
09/12/23	12,810m	1:00:00.0	2:20.5	SkiErg		60min	View workout
09/05/23	6,634m	30:00.0	2:15.6	RowErg	Hwt	30min	View workout
09/05/23	12,957m	1:00:00.0	2:18.9	SkiErg		60min	View workout
09/03/23	12,710m	1:00:00.0	2:21.6	SkiErg		60min	View workout
08/31/23	6,770m	30:00.0	2:12.9	RowErg	Hwt	30min	View workout
08/31/23	12,833m	1:00:00.0	2:20.2	SkiErg		60min	View workout
08/28/23	6,800m	30:00.0	2:12.3	RowErg	Hwt	30min	View workout
08/28/23	12,931m	1:00:00.0	2:19.2	SkiErg		60min	View workout
08/25/23	6,805m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
08/25/23	12,808m	1:00:00.0	2:20.5	SkiErg		60min	View workout
08/23/23	12,679m	1:00:00.0	2:21.9	SkiErg		60min	View workout
08/19/23	13,029m	1:00:00.0	2:18.1	SkiErg		60min	View workout
08/15/23	6,571m	30:00.0	2:16.9	RowErg	Hwt	30min	View workout
08/15/23	12,749m	1:00:00.0	2:21.1	SkiErg		60min	View workout
08/12/23	12,335m	1:00:00.0	2:25.9	SkiErg		60min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts