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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pavel Komarek

Log

Date Distance Time Pace Comments Action
06/14/23 7,033m 30:00.0 2:07.9

30min

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06/14/23 6,669m 30:00.0 2:14.9

30min

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06/13/23 6,670m 30:00.0 2:14.9

30min

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06/13/23 5,579m 30:00.0 2:41.3

30min

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06/07/23 21,097m 1:36:00.8 2:16.5

half marathon

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06/05/23 21,097m 1:36:48.5 2:17.6

half marathon

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06/03/23 13,147m 53:34.4 2:02.2

5min heat + 3x4km intervaly

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05/30/23 21,881m 1:39:29.8 2:16.4 View workout
05/23/23 7,165m 27:58.8 1:57.1

5min heat + 6x1km intervaly

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05/22/23 13,158m 1:00:05.6 2:17.0 View workout
05/18/23 23,178m 1:46:03.7 2:17.2 View workout
05/16/23 13,144m 53:46.6 2:02.7

5min heat + 3x4km intervaly

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05/13/23 20,030m 1:32:47.0 2:18.9 View workout
05/11/23 13,115m 54:14.2 2:04.0

5min heat + 3x4km intervaly

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05/10/23 20,047m 1:33:55.5 2:20.5 View workout
05/08/23 7,179m 27:55.7 1:56.7

5min heat + 6x1km intervaly

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05/06/23 21,037m 1:41:52.7 2:25.2 View workout
04/29/23 13,066m 52:50.5 2:01.3

5min heat + 3x4km intervaly

 View workout
04/27/23 21,097m 1:42:48.7 2:26.1

half marathon

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04/24/23 6,994m 30:06.5 2:09.1 View workout